5 Yoga Poses to Boost Your Mood

Hey, hey, it’s Guest Bloggers’ Week, which means we’re bringing you some of the best and most inspiring posts from writers around the web! Click here to see all of the great guest posts that inspire, push us to get fitter, make us think in new ways and crack us the heck up! Yoga is an ancient practice that benefits both [...]

Happy As a Clam and Cutting Myself Some Slack

After my first gluten-free baking extravaganza, I’ve been enjoying a cookie with my morning coffee almost every day of the week. Yes, it’s a treat and not something I’d want to make a daily habit, but this time of year when I’m filled with the holiday spirit? Game on. After years and years of obsessive [...]

5 Tips to Have a Freakin’ Fantastic Day

I know every day can’t be all sunshine and lollipops, but there are a few small things you can do each and every day to set the stage for a good day or even turn a blah-day into a much better one. Not only does having a good day put you in a better mood [...]

FitLinks: Happiness Secrets, Wal-Mart Gets Healthy & More!

Talk about refreshing! These fitness links are so good, we had to share them! We like our three small meals plus snacks day, but he’s got a point. Different strokes for different folks! —That’s Fit Wal-Mart is making its packaged foods healthier. Hey, baby steps are good! —Fat Fighter TV Only focusing on weight-loss? It [...]