The Gym for Regular People?

You may have noticed me around the site recently. I’m a beginner to the fitness world and trying to become …


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How’s Your Gym Etiquette?

Throughout the month of January and even into February, my Facebook feed is riddled with people sharing their workouts and, …


7 Ways to Avoid Gym Germs

You’re headed to meet your girls at the gym for Zumba class. You can’t wait to be surrounded by hot …