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How’s Your Gym Etiquette?

Throughout the month of January and even into February, my Facebook feed is riddled with people sharing their workouts and, …

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7 Ways to Avoid Gym Germs

You’re headed to meet your girls at the gym for Zumba class. You can’t wait to be surrounded by hot …

Workout, Interrupted

As I’ve mentioned, child care was a hugely important factor in joining my new gym. I knew that my daughter …

Skinny Bans Popping Up at Gyms

A lot of us have been there. By “us,” I mean the fitness newbies. By “there,” I mean being terrified …