A Note From the Heart

We’ve come to expect seeing our buddy Bob Harper’s name in the news. Sometimes it’s about fitness, sometimes it’s about …

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Vitamin Gum: The Next Big Thing?

It seems that we’re all trying to squeeze more nutritional goodies into our lives these days. Case in point, a new …

Sleep Better for a Healthier Heart

We all know how great a good night’s rest feels. You wake up feeling refreshed, energized and ready to tackle …