Get Fit Together, Build a Fitness Habit and Reap the Healthy Benefits!


The following is a post sponsored by LES MILLS. For our sponsored post policy, click here. We are huge fans of group fitness classes---they're fun, they get you out of your comfort zone, and they get results. In fact, they're one of our favorite ways to mix things up, try new moves and make new …
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Vitamin Gum: The Next Big Thing?

Chew for a healthier heart?

It seems that we're all trying to squeeze more nutritional goodies into our lives these days. Case in point, a new trend we're starting to see pop up more and more: vitamin or supplement gum. Unlike other gum flavors that try to replicate dessert-y goodness (I'm looking at you, Extra), these use gum …
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Go Red for Women—Because Heart Attacks Aren’t Just for Dudes

Real women, who have all been affected by heart disease. Credit: Women Go Red, American Heart Association

We recently did a piece for the American Heart Association on five fitness tips to keep your ticker healthy and happy, but seeing that it's Love Yo'Self Week and all (Woot! Woot!), we wanted to do even more. Because, ladies, heart attacks don't just happen to the dudes. They happen to us. At all …
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Celebrate Valentine’s Day With Jennifer Cohen’s 6 Healthy Heart Tips

Jennifer Cohen

Happy Valentine's Day! Today, we thought we'd help you celebrate with a few healthy heart and workout tips from Jennifer Cohen, a fitness expert from The CW’s Shedding for the Wedding and the author of No Gym Required. After all, taking care of yourself is just another way to love yourself, which is …
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The Heart-Smart Workout Plan: How to Exercise for Heart Health

Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about 5 quarts of blood throughout the body every minute—that's approximately 2,000 gallons of blood each day! In fact, the …
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2 Heart-Smart Smoothie Recipes to Power Your Day


This entire week, we’re featuring select posts and articles by some of the best-of-the-best writers and bloggers across the World Wide Web as part of FBG’s second-annual Guest Bloggers' Week. To mix things up a bit, today we're featuring two recipes. Click here to see all of the great guest …
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