The Secret Fitness Data You’re Not Utilizing


The use of a heart rate monitor during a workout is a relatively controversial subject; some athletes swear by it, while others think it’s overrated. Regardless of your opinion of getting heart rate data during workouts and races, it’s likely you’re overlooking a beneficial use of heart rate …
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Celebrate Valentine’s Day With Jennifer Cohen’s 6 Healthy Heart Tips

Jennifer Cohen

Happy Valentine's Day! Today, we thought we'd help you celebrate with a few healthy heart and workout tips from Jennifer Cohen, a fitness expert from The CW’s Shedding for the Wedding and the author of No Gym Required. After all, taking care of yourself is just another way to love yourself, which is …
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Heart-Rate Monitors: Knowledge Is Power


I've been working out with a heart-rate monitor for a long time now, and I absolutely love it. Not only does it tell me how hard I'm working, but it also tells me when I need to pick up the pace, and it gives me a great estimate of how many calories I've burned. Not to mention that being in "the …
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