Workout I Did: A Run-Happy-Is Earth-Day HIIT Session
April 22, 2013 by Jenn
Filed under Advanced, Blogs, Fit Journey, From Jenn, Intermediate, Running, Sponsored Posts, Workouts
Just a reminder that this is our new feature called Workout I Did. Today’s is extra special and sponsored by Brooks Running. Read them all and feel the workout love here! Happy, happy Earth Day! To celebrate this holiday, I just had to get out for a run. But not just any ol’ run—a HIIT run! [...]
Turbo Fire Review: It’s All Fired Up
April 11, 2013 by Kelsey
Filed under Boot Camp, Cardio, Cardio, Circuit Training & Boot Camp, Dance, Dance, Kickboxing, Strength Training, Workout DVDs, Workouts
After my marathon, I needed something else to keep me going with my workouts. Jenn gave me the Turbo Fire DVDs, and I thought, “Hey, why not?” I thought it looked intense, but I was determined to tackle it (check out my progress, phase by phase here, here and here). Chalene Johnson, the instructor, takes you [...]
Hot Fitness Trends to Try in 2013
Is it just us, or does there seem to be a new diet or fitness trend popping up every day? From the Atkins Diet and juice cleanses to CrossFit and P90X, keeping up with the latest fitness trends can be down right exhausting. So today, the girls at Flirty Girl Fitness have shared a few workouts to keep [...]
Pushing Myself to the Edge With Amy Dixon’s Breathless Body: Volume 2
December 13, 2012 by Raquel
Filed under Advanced, Boot Camp, Cardio, Cardio, Circuit Training & Boot Camp, Current Reviews, Fit Journey, Intermediate, Strength, Strength Training, Workout DVDs, Workouts
Like every year when the busy holiday season is upon us, I have found my life getting pretty hectic. Between traveling to Georgia for my boyfriend’s Ranger School graduation to visiting my brother in Japan for Thanksgiving, it has been really hard to get an awesome workout in that lives up to my high Fit [...]
3 Biggest Workout Mistakes and How to Fix Them
June 29, 2012 by Jenn
Filed under Advanced, Beginner, Cardio, Circuit Training & Boot Camp, Guest Posts, Intermediate, Strength Training, Tips
I may be slightly biased because I do these kinds of workouts regularly, but over the last year or so, it seems that the new workout trend is to go hard. Whether it’s plyometrics, kettlebell training or high-intensity interval training, the point is to take your fitness to another level by pushing your body perhaps [...]
