WITHIN by Dr. Habib Sadeghi: A Study in Self-Love or Hooey?

within_book-435

Before I get into this, I want to ask you to take a few deep, slow breaths. Grab your hippity-dippity hat, maybe also a cup of herbal tea. Partly because, well, those are nice things to do anyway, but mostly because this book gets real hippity-dippity real fast, and I want you to be in the right …
Read More

A Day at Yoga Journal LIVE! with Shiva Rea

shivaerin435

In quite a departure from my normal routine of crayons, Play-Doh, and stepping on Lego parts, I spent a recent Friday at the Yoga Journal LIVE! event in NYC. The event lasts several days, but I only had Friday, so I got to check out an All-Day Intensive with Shiva Rea. Remember Shiva? I tried her …
Read More

5 Hippity Dippity Books (and One Movie!) Worth Checking Out

self-help-books-435

You know how we have our hippity-dippity side, right? The one that likes to zen out, feel all our feelings, be empowered, meditate and strike a yoga pose better than Madonna herself? Okay, so we  probably can't compete with Madonna doing anything, much less yoga, but you get my drift. We like the …
Read More

Review: The Little Book of Diet Help

Kimberly Willis

You know how they say, "Don't judge a book by its cover"? Well, we'd like to add, "Don't judge a book by its size," too. Because this little-bitty book—The Little Book of Diet Help by Kimberly Willis—is seriously a girl's best healthy eating/losing-weight friend. Especially if said girl is …
Read More

★FitStars: Motivational Speaker (and Spirit Junkie) Gabrielle Bernstein

gabby-bernstein

Today’s post is part of FBG’s Back to Basics Week that features the best beginner fitness and beginner nutrition posts that help you to be a little healthier and—in theme with the week—a little smarter. This particular post hones in on the more mental side of health and wellness, and shows that real …
Read More

A Book We Love: Spirit Junkie

spirit-junkie

Today’s post is part of FBG’s Back to Basics Week that features the best beginner fitness and beginner nutrition posts that help you to be a little healthier and—in theme with the week—a little smarter. We've decided to include this book review because it hones in on the more mental side of health …
Read More

Jillian Michaels’ Unlimited: A Loving—and Life-Changing—Smackdown

jillian-michaels-unlimited

Sometimes I just want to bow down to Jillian Michaels' greatness. Reading her most recent book, Unlimited: How to Build an Exceptional Life, was one of those times where I wanted to pull an "I'm not worthy!" that would make Wayne and Garth proud. (And not just because the week before I read the …
Read More