St. Patrick’s Day Playlist: Putting an Extra Irish Flair in Your Workout

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So it’s almost St. Patrick’s Day, and you want to put a little “Erin Go Beastmode” into your workout? Well we Fit Bottomed Girls like to make our workout playlists fun, and this one is just under 30 minutes with some of the best singers and bands from the Emerald Isle that will make you feel like …
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9 Easy Ways to Give the Gift of Health

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The following healthy gift ideas are sponsored by ebay. For our sponsored post policy, click here. Say you want to give the gift of health this holiday season, but the one you're shopping for isn't a runner or a CrossFitter or a foodie or a mom? No matter what kind of workout or healthy eats they …
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Gift Guide: What to Buy Your Favorite Runner

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While it's entirely possible to be a serious runner with no real gear other than shoes and the necessary clothing to cover your private bits, many runners will tell you that some of the other neat gear out there makes logging those miles a whole lot more fun. That being said, if you're not a …
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Biggest Loser Dietitian: Use Holidays to ‘Find Your New Normal’

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Cheryl Forberg is the perfect person to talk with about having a healthy relationship with food. Not only is the registered dietitian the nutrition expert for The Biggest Loser, she’s also a James Beard Award-winning chef and author/contributor to more than a dozen books including Flavor First, …
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5 Hacks for Eating Healthy at the Airport

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If you're a transplant like me, then you know what the holiday season means: trains, planes and automobiles. Unfortunately for my husband and I, our families live entirely too far for trains and automobiles, so we're big airport peeps around this time of the year. Usually I just make do with …
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7 Tips to Stay Healthy Over the Holidays Without Feeling Deprived

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The following healthy holiday tips are sponsored by ebay. For our sponsored post policy, click here. We're now in the throes of the holiday season! And with images of sugar-plums --- and gingerbread and fudge and eggnog --- dancing in our heads, plus to-do lists a mile long and a calendar …
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How to Drink Less (But Still Have an Awesome Time) at Holiday Parties

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We love our wine. And we love our holiday parties. But it's totally possible for a holiday party to quickly turn into an overindulgence in both the food and booze department when you're making merry and just noshing and sipping away. Which is why we love this fabulous video from Kristen that Fit …
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