Da Vinci BodyBoard Review: The Next Generation of Core Boards

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It’s hard to believe, but I have been writing for Fit Bottomed Girls for more than two years (wow!)! And in that time I have met a variety of incredible fitness people and taken more than my fair share of fancy new classes all over New York City. However, no one has ever offered to drop by my place …
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3 Fun CrossFit Goodies for Your Home Gym

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While I love workouts of all kinds, I'll be the first to admit that CrossFit gets amazing results. It's incredibly challenging and pushes you---for better or for worse (usually for the better unless you stop listening to your body and push too hard too often)---to be fitter, more confident and …
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How to Prep for Your Best Ever Home Workout

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Today’s post is written by core performance guru, Linda LaRue. Linda is the creator of Crunchless Abs and the constant resistance, 3-dimensional workout, The CORE TRANSFORMER, which burns nearly 1,000 calories per hour. Whether it is a newborn baby, feeling “too big” to want to step onto a gym …
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Getting Creative and Intuitive With My Workouts at Home

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It's funny, right as my love of CrossFit-inspired workouts was seemingly coming to a head—surviving this event, visiting Reebok CrossFit HQ and working out with Bob—my workout plans have since changed, kind of dramatically. I blogged over on Fit Bottomed Mamas about why, but since changing up my …
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Ditch the Gym: 10 Ways to Get Fit Without Any Fancy Equipment

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a membership to the gym or a personal trainer. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a variety of different workouts at home …
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FitEquip: Mats to Make Your Home Workout a Little More Comfy

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I have a mini home gym in my basement. It's nothing elaborate—a few dumbbells here, a stability ball and kettlebell there. But when I don't feel like getting out or am too rushed to make it to the Fit Pit, I hit the lowest level of my house to pop in a killer workout DVD or hit the weights for my …
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