Can’t Stop Mindless Snacking? This Friday Fit Tip Is for You!
December 21, 2012 by Jenn
Filed under Beginner, Fit Journey, Fit Tip Friday, Intermediate, Nosh, Snacking, Tips, Videos, Weight Loss
It happens to the best of us—especially this time of year when there are so many yummy things around and so much pressure at parties and gatherings to splurge—but do you have a habit of overeating? Eating when you’re not hungry? Consider yourself an emotional eater? Or simply seem to eat too much without even [...]
Was Your Thanksgiving a Healthy-ish One?
Everyone out of their turkey slumber? We just woke up from ours (but that might have something to do with the wine pouring freely, too…) So, for today’s poll, we thought we’d check in and see how ya’ll did over the holiday. Did you stuff yourself? Eat according to your hunger? Enjoy a couple of [...]
Tri Training and Intuitive Eating: I’m FAILING
August 30, 2012 by Kristen
Filed under Endurance Events & Training, From Kristen
I’m back on an official training program for some upcoming races (a 10k in October and an Olympic tri in November, and probably some sprint triathlons and 5Ks in between), and I’ve been going hard. There have been a lot of two-a-days (which, by the way, is so much easier when you get up early [...]
