hunger

Can’t Stop Mindless Snacking? This Friday Fit Tip Is for You!

mindless snacking

It happens to the best of us---especially this time of year when there are so many yummy things around and so much pressure at parties and gatherings to splurge---but do you have a habit of overeating? Eating when you're not hungry? Consider yourself an emotional eater? Or simply seem to eat too …
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Tri Training and Intuitive Eating: I’m FAILING

I'm back on an official training program for some upcoming races (a 10k in October and an Olympic tri in November, and probably some sprint triathlons and 5Ks in between), and I've been going hard. There have been a lot of two-a-days (which, by the way, is so much easier when you get up early and …
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