Energizing Post-Workout Water Recipe

The following post is sponsored by Kroger. For our sponsored post policy, click here. Staying hydrated is one of those things …

The Science of Hydration

We all know that we should drink water regularly throughout the day and even extra if we’re working out. But do you …

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7 Hiking Hydration Tips

Kate from our Take a Hike With Kate series is back today with hiking hydration tips and how she plans to stay healthy …

Fruit-Infused Water to Go!

You know the water you get at spas? The ones infused with lemon, lime or berries of every variety? The …