Sport, fitness, healthy lifestyle concept - dumbbells and water bottle set from above view

The Science of Hydration

We all know that we should drink water regularly throughout the day and even extra if we’re working out. But do you …


7 Hiking Hydration Tips

Kate from our Take a Hike With Kate series is back today with hiking hydration tips and how she plans to stay healthy …



Fruit-Infused Water to Go!

You know the water you get at spas? The ones infused with lemon, lime or berries of every variety? The …