How to Make Your Own Protein Ice Cream

You guys already know that protein does wonders for your body…and your appetite, right? Each evening (okay—I’m a total addict), I make myself my very own version of protein ice cream to beat my sweet cravings and give my body something healthy to enjoy before I head to bed. This basic protein ice cream recipe only requires [...]

Arctic Zero Review: Possibly the Best Ice Cream Ever Invented

You know when things sound too good to be true? Well, that’s pretty much what Arctic Zero was for me. This new ice cream boosts nutritionals that are just 150 calories, 14 grams of whey protein and 8 grams of fiber—per pint. Pint, people. Like sit down and eat the whole pint for 150 calories. [...]

The Big Chill: We Try Frozen Kefir

I’ll be honest. Up until a week ago I knew kefir was a health food (read: something Whole Foods loves to stock), but I wasn’t exactly sure why it was great for the ol’ bod. And thanks to Google, within minutes I was primed on why kefir is a superfood. (Seriously, how did we live before [...]