Overcoming Obstacles: Lauren Sesselmann’s Tips to Get Through an Injury

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Lauren Sesselmann --- an American-born, Canadian-international professional soccer player, actor and model who plays defense for the Canadian national women’s soccer team and the Houston Dash, stars in the two Fit As A Pro …
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Mud Runs: Down, Dirty and … Dangerous?

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Running is no longer enough: Themed fun runs and mud runs have exploded in popularity, requiring racers to not only race for miles but also to navigate obstacles through mud, while covered in foam, while being splattered with paint --- or even while being chased by zombies. The original, and most …
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The 7 Training Mistakes You’re Making (and How to Fix ‘Em)

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Mistakes happen. God knows I’ve made my share of blunders, blubbers and gaffes as a runner. Most of them have led to temporary embarrassment, but some of them have led to injuries that halted my training for months. When I took to the weight room during my hiatus from running, I made a lot of …
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Oh, Hi There, Half-Marathon “Training”

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So, it's been quite awhile since I trained for a long distance. Like, besides a 4-miler and a 10K about a year ago, it's been four years (yes, the marathon was that long ago!). And, for me, running 13.1 miles is no easy feat. I'm a slow runner. I've been injured. I have workout A.D.D. But, despite …
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Kristen’s Goals for 2014: A Major Departure

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This week, as part of New Year New Rear Week, each FBG is sharing her healthy goals and resolutions for the year --- and the big reasons why they are what they are. Goals ... whys ... go! I like goals. I like them a whole lot. I even like the bad ones. Goals not only motivate me, but they let me …
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Chilling Out for Race Day

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What is it about me and fall? The last two years, I've made big plans for my last tri of the year, and the last two years, I've ended up injured and not as well-trained as I'd planned. Last year, it was my back. This year, it was a mix of just not quite feeling the eye of the tiger, then screwing up …
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