How to Make Peace With Your IT Band

Of all the nagging pains I hear runners complain about, IT band pain seems to be the most common. To make things worse, it’s …

Confessions of a Newbie

Confession: I did something recently that, for those who know me, is very unusual. I’m not ashamed. I made my …

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When Not to Push

When you are an overachiever with oodles of self-discipline, it’s relatively painless to make fitness a priority. Not to say …