HIIT Workouts

Are Your HIIT Workouts Broken?

Everywhere you look these days, someone is talking about HIIT workouts. High-Intensity Interval Training (HIIT) burst onto the scene about …

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Metabolic HIIT Workout

If there is something we love here at Fit Bottomed Girls it’s a quick HIIT (High Intensity Interval Training) workout …

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Go! Slow! Go! Cardio Workout

Cardio interval workouts are the best. Not just because they boost performance (although they do) or because they’re great for …

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One-Song Workout

Every heard of a “micro-workout?” We are absolutely smitten with the concept! They’re short but tough HIIT workouts that get your heart …

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Bodyweight HIIT Blitz Workout

Yesterday we worked that booty with the Fitnessista’s Booty Blast Circuit, and today we’re getting our cardio on with a HIIT …

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Workout I Did: Hit the Track

When I was growing up, I lived within a stone’s throw of my high school. I could hear the band …

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Workout I Did: Fast/Slow, Up/Down

Two things can up the ante in your workouts: adding faster intervals and adding incline of some sort. When you …

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The Better Mood Workout

Working out despite [fill in your road block of choice] deserves a pat on the back. Last week, I was …