Morning Routines of Fit Women

alarm clock

Late last year, I read a Forbes article detailing the morning routines of 12 women leaders. It was a fascinating read and ... intimidating as hell, to be honest. While I might not be considered a "leader," necessarily, I usually consider myself to be a fairly successful and functioning adult, but I …
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k.d. lang Shares Her Best Meditation Advice — and an Easy Way to Get Your Om on

Young woman meditating outdoors. Photo taken in Graz, Austria

Holiday stress got you wigging? Want to start meditating in the New Year but a bit intimidated as to how to start? Wanting to take your meditation practice a touch deeper? Big k.d. lang fan? This post is for you! We recently got the opportunity to ask k.d. lang a few questions about her …
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Tish Goes to IDEA World: Propel Fit Challenge Complete!

propel fit challenge, propel water, IDEA world conference, fitness convention, fit bottomed mamas, fitness information, prenatal fitness, postnatal fitness, FIT4MOM, Farel Hruska, Douglas Brooks, PTA Global,

This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. I find myself falling into the best of situations when Fit Bottomed Girls is involved. I mentioned in a past post that I would be attending the IDEA World Fitness Convention. I was excited to go, most …
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The One Thing Deepak Chopra Wants You to Do to Be Healthier

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I remember when the email landed in our inbox. Did we want to do an interview with Dr. Deepak Chopra for his signature Seduction of Spirit event in Toronto this August? Um, YEAH. Yeah, we do. I have been a Deepak fan for years! I started getting into the yoga and hippity stuff way back in high …
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A Day in the Life of Kerri Walsh Jennings (Plus How to Feel Confident in a Bikini!)

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When I say we here at FBG are big Kerri Walsh Jennings fans, I mean it. First, FBG Kristen is such a big fan that she goes to see her play live (lucky!). Second, we FLIP OUT when she Tweets us and says stuff like this. @FitBottomedGirl I follow you because my goal is literally to be a …
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What to Expect at Your First Suspension Training Class

suspension training

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, the …
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Pet Fitness Tips: Our Fave Pet Writers Talk Furry Fitness

pet writers

When it comes to pets and fitness, we're not the only ones with tails wagging. Some of my favorite veterinarians and pet bloggers have a lot to say on the topic, too, so I asked them to drop a little of their pet-fitness-tips knowledge on us for Fit Bottomed Pets Week! …
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An Ironman Wedding and Fashion-Forward Tri Gear: Melissa Moo Harkins of MooMotion

melissa moo harkins

Yesterday, I shared my thoughts on a cool new line of triathlon apparel for women: MooMotion. Now, as neat as the line is (and it's definitely worth checking out), I have to say I was just as taken with its creator, Melissa Moo Harkins. Heck, just a few lines into her bio, you learn that she …
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