The One Thing Deepak Chopra Wants You to Do to Be Healthier

deepak-chopra-435

I remember when the email landed in our inbox. Did we want to do an interview with Dr. Deepak Chopra for his signature Seduction of Spirit event in Toronto this August? Um, YEAH. Yeah, we do. I have been a Deepak fan for years! I started getting into the yoga and hippity stuff way back in high …
Read More

A Day in the Life of Kerri Walsh Jennings (Plus How to Feel Confident in a Bikini!)

Kerri-walsh-jennings-435

When I say we here at FBG are big Kerri Walsh Jennings fans, I mean it. First, FBG Kristen is such a big fan that she goes to see her play live (lucky!). Second, we FLIP OUT when she Tweets us and says stuff like this. @FitBottomedGirl I follow you because my goal is literally to be a …
Read More

What to Expect at Your First Suspension Training Class

suspension training

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, the …
Read More

Pet Fitness Tips: Our Fave Pet Writers Talk Furry Fitness

pet writers

When it comes to pets and fitness, we're not the only ones with tails wagging. Some of my favorite veterinarians and pet bloggers have a lot to say on the topic, too, so I asked them to drop a little of their pet-fitness-tips knowledge on us for Fit Bottomed Pets Week! …
Read More

An Ironman Wedding and Fashion-Forward Tri Gear: Melissa Moo Harkins of MooMotion

melissa moo harkins

Yesterday, I shared my thoughts on a cool new line of triathlon apparel for women: MooMotion. Now, as neat as the line is (and it's definitely worth checking out), I have to say I was just as taken with its creator, Melissa Moo Harkins. Heck, just a few lines into her bio, you learn that she …
Read More

Will Shields Best Piece of Health Advice

will-shields-435

Being that I live in Kansas City --- a town that's obsessed with its sports teams --- I'm a sports fan. And when you're a Kansas City sports fan, there are a few athletes from this area who are pretty much worshiped. George Brett ... Tom Watson ... Buck O'Neil. And Will Shields. We Kansas-Citians …
Read More

Celeb Trainer Alex Isaly Talks KettleWorX, Motivation and How to Use Kettlebells!

MasterTrainers0803-435

A few months ago, I got to demo a super cool new group exercise classes that uses kettlebells for a crazy good full-body workout: KettleWorX. So when I heard that KettleWorX was coming out with an at-home workout program and that we could pick the brain of Lead Trainer Alex Isaly on it and more, …
Read More

Fit Bloggers We Love: Two Triathletes Talk Hair Excuses

sporty afros, hair care, triathlon trainin, black hair, african american hair care treatment

Oh, how my butt twitches when I hear excuses why someone can't work out. I was once the queen of excuses and it left me unhealthy and weak for many years. I think it's that frustration that led me to fall in love with Whitney and Alex, the two gals behind Sporty Afros, a website dedicated to fitness …
Read More

Rocco DiSpirito’s Best Foods to Eat and Foods to Avoid

Rocco-Dispirito-435

Okay, so we may have a bit of a crush on Rocco DiSpirito. The dude is cute, can cook and is passionate about making healthy food delicious. (What's not to love about all that?!) So when we got the chance to do another Q&A with him, we squealed like little girls and got to chatting with this …
Read More