How Summer Brings Out Disordered Eating (and How to Spot It)

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We grow up looking forward to summer every year. The freedom! The sunshine! The cookouts! The vacations! But if you --- or someone you care about --- struggle with disordered eating (and according to the National Eating Disorders Association, 20 million women and 10 million men will suffer from a …
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An Inspirational Q&A With Pro Runner Katie Mackey

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The following post is sponsored by Brooks Running. For our sponsored post policy, click here. Love that quote? Us, too. And it's just one of the reasons why we're pumped to share an exclusive interview with Brooks Beasts member Katie Mackey. She's been with Brooks Beasts since it was created …
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Planning is Key for Biggest Loser Season 16 Winner Toma Dobrosavljec

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When the confetti fell on Biggest Loser season 16 winner Toma Dobrosavljevic, we couldn’t wait to talk to him and ask him how he plans on maintaining his 171-pound loss, how he plans on spending that quarter of a million bucks, his plans for his fitter life and any words of wisdom to pass on. We …
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Morning Routines of Fit Women

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Late last year, I read a Forbes article detailing the morning routines of 12 women leaders. It was a fascinating read and ... intimidating as hell, to be honest. While I might not be considered a "leader," necessarily, I usually consider myself to be a fairly successful and functioning adult, but I …
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k.d. lang Shares Her Best Meditation Advice — and an Easy Way to Get Your Om on

Young woman meditating outdoors. Photo taken in Graz, Austria

Holiday stress got you wigging? Want to start meditating in the New Year but a bit intimidated as to how to start? Wanting to take your meditation practice a touch deeper? Big k.d. lang fan? This post is for you! We recently got the opportunity to ask k.d. lang a few questions about her …
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Tish Goes to IDEA World: Propel Fit Challenge Complete!

propel fit challenge, propel water, IDEA world conference, fitness convention, fit bottomed mamas, fitness information, prenatal fitness, postnatal fitness, FIT4MOM, Farel Hruska, Douglas Brooks, PTA Global,

This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. I find myself falling into the best of situations when Fit Bottomed Girls is involved. I mentioned in a past post that I would be attending the IDEA World Fitness Convention. I was excited to go, most …
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The One Thing Deepak Chopra Wants You to Do to Be Healthier

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I remember when the email landed in our inbox. Did we want to do an interview with Dr. Deepak Chopra for his signature Seduction of Spirit event in Toronto this August? Um, YEAH. Yeah, we do. I have been a Deepak fan for years! I started getting into the yoga and hippity stuff way back in high …
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A Day in the Life of Kerri Walsh Jennings (Plus How to Feel Confident in a Bikini!)

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When I say we here at FBG are big Kerri Walsh Jennings fans, I mean it. First, FBG Kristen is such a big fan that she goes to see her play live (lucky!). Second, we FLIP OUT when she Tweets us and says stuff like this. @FitBottomedGirl I follow you because my goal is literally to be a …
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