Celeb Trainer Alex Isaly Talks KettleWorX, Motivation and How to Use Kettlebells!

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A few months ago, I got to demo a super cool new group exercise classes that uses kettlebells for a crazy good full-body workout: KettleWorX. So when I heard that KettleWorX was coming out with an at-home workout program and that we could pick the brain of Lead Trainer Alex Isaly on it and more, …
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Workout I Did: Light-Medium-Heavy

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It's easy to get stuck in a rut with workouts, even without you realizing it! You go to do your usual moves and grab the same weight of dumbbells. You go to swing the kettlebells and you pick up your usual one. You decide to do some box jumps, and pick the same box height every time. You set off to …
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KettleWorX Worked Me Out!

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You know my thoughts on kettlebells. They're SUCH an amazing workout tool, but with all the swinging and swaying and hip thrusting, well, it just makes me nervous if you don't have a good coach or an expert showing you how to do it and not tweak your back or your shoulders. So when I got invited to …
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A Time-Saving Kettlebell Workout from Gin Miller

Say hello to the Double-Arm Kettlebell Swing.

Dude. Spring is just around the corner. And with spring---at least for us---comes the need to want to do something new and fresh! So when THE Gin Miller (um, she's a fitness icon!) offered to put together a time- and space-saving kettlebell workout, we grabbed our bells and got to swinging. Now you …
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3 Biggest Workout Mistakes and How to Fix Them

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I may be slightly biased because I do these kinds of workouts regularly, but over the last year or so, it seems that the new workout trend is to go hard. Whether it's plyometrics, kettlebell training or high-intensity interval training, the point is to take your fitness to another level by pushing …
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Why Kettlebell DVD Workouts Freak Us Out

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Kettlebells seem to be all the rage these days. And because it's an exercise known for being tough, gritty and somewhat complicated, I've been interested in trying it for the last few years (glutton for punishment, I am). But it wasn't until Bob's peeps sent us his new contoured kettlebell and …
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