A Time-Saving Kettlebell Workout from Gin Miller
February 25, 2013 by Jenn
Filed under Cardio, Circuit Training & Boot Camp, Guest Posts, Strength Training, Workouts
Dude. Spring is just around the corner. And with spring—at least for us—comes the need to want to do something new and fresh! So when THE Gin Miller (um, she’s a fitness icon!) offered to put together a time- and space-saving kettlebell workout, we grabbed our bells and got to swinging. Now you go do [...]
3 Biggest Workout Mistakes and How to Fix Them
June 29, 2012 by Jenn
Filed under Advanced, Beginner, Cardio, Circuit Training & Boot Camp, Guest Posts, Intermediate, Strength Training, Tips
I may be slightly biased because I do these kinds of workouts regularly, but over the last year or so, it seems that the new workout trend is to go hard. Whether it’s plyometrics, kettlebell training or high-intensity interval training, the point is to take your fitness to another level by pushing your body perhaps [...]
Why Kettlebell DVD Workouts Freak Us Out
November 19, 2010 by Jenn
Filed under Current Reviews, Fitness Equipment, Strength, Workout DVDs
Kettlebells seem to be all the rage these days. And because it’s an exercise known for being tough, gritty and somewhat complicated, I’ve been interested in trying it for the last few years (glutton for punishment, I am). But it wasn’t until Bob’s peeps sent us his new contoured kettlebell and accompanying workout DVD that I gave [...]
