Do You Eat Gluten-Free Foods?

Earlier this week we tried some gluten-free goodies and were pleasantly surprised that their taste was more cookie than cardboard. While my diet has long been evolving so that I eat more and more clean foods that are not processed, I still get a decent amount of gluten in my diet, and my system …
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Review: Tasting Kashi’s New Bars, Pita Crisps and Berry-rific Cereal

kashi-pita

We recently received a big box of Kashi goodies in the mail, and so we ate them up, yum! Read on for our full Kashi review. It's a tough job, but someone has to do it... Kashi TLC Peanutty Dark Chocolate Layered Granola Bars The Kashi TLC Peanutty Dark Chocolate Layered Bars are like crack-dessert …
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Review: Mandy Ingber’s Yogalosophy Workout DVD

yogalosophy-DVD

If I've learned anything during my time reviewing yoga DVDs and going to all kinds of classes by all kinds of instructors, it's that yoga is deeply personal. And what one person likes more than another person is highly subjective. Some like the hippity-dippity (I tend to put myself in that corner …
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Learning to Embrace Your Curves: Why Being “the Curvy One” Ain’t So Bad

Anna-Guest-Jelley

Today's Love Yo'Self guest post is by Anna Guest-Jelley. Anna is a bit of an anomaly: a curvy woman who practices and teaches yoga. Despite not dreaming of putting her leg behind her head (without going to the hospital, at least), she learns/practices/teaches yoga because of its transformative …
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A Fitness DVD That’s Part Workout, Part Foreplay

couple-workout

We all know that research shows that working out with your partner can lead to more consistent workouts and better results (support system and accountability, hello!). Not to mention that working out with your lovah can get those endorphins going and make you feel a little friskier than usual. But …
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