Missed Our Healthy Holiday Class Last Night? How to Watch the Free Recording!

It was a fit-bottomed good time last night on Learn It Live! Our free online class on How to Be an FBG Over the Holiday Season was packed full of energized readers ready to get motivated and be their healthiest this holiday season—without feeling deprived. Wait…what’s that? You said you missed it? Have no fear! The [...]

Reminder: Free Online Class on How to Be an FBG This Holiday Season on Monday!

As we’re about to dive headfirst into the holiday season next week and the days of eating and temptations are going to get more and more prevalent and, well, tempting, we wanted to take a second to remind you about that free online class we’re offering on how to be a Fit Bottomed Girl over the holiday [...]

Free Online Class: How to Be a Fit Bottomed Girl Over the Holiday Season

I think it’s safe to say that we all splurge a bit more during the holidays. Trips to the gym are swapped for holiday parties, coconut water is replaced with egg nog (or hot cocoa!) and those long runs get shortened to make time for shopping and wrapping. Am I right, or am I right? [...]

Free Online Class: 9 Ways to Motivate Yourself to Eat Well and Exercise

Do you have trouble finding your inner motivation to get active and eat right? Hey, it happens to the best of us! Which is why I’m psyched to be teaching the new—and free—online class 9 Ways to Motivate Yourself to Eat Well and Exercise on Learn It Live. This class, which is part of Learn It Live’s “Make [...]

Ditch the Diet Drama Once and for All

You know what sucks? Letting a number on the scale determine how you feel about yourself. And I would know; I’ve been there. I’ve discussed my past struggles with confidence, weight and emotional eating before on the website and how those experiences actually helped set the mission for what Fit Bottomed Girls is today. And I know [...]

Free Online Class: The Truth About Willpower and How to Harness It

How do we like to celebrate our birthday? Um, by giving you lots of free goodies—like this class! Check out all of the special four-year birthday posts and huge giveaways here. So many of us think that we could live a healthy lifestyle if only we had “more willpower.” But, you know what, I’m going to give [...]

Now Unveiling Our Live Weight-Loss Program: FBG Life!

We teased you about it last week, and now it’s time to unveil FBG Life! FBG Life is the new weight-loss and healthy living program taught through live online classes on Learn It Live. Now, if ya’ll remember the FBG Weight-Loss Challenges we did last year, this program is a revamped version of that, but instead of [...]

Free Online Class: 6 Fitness and Nutrition Myths That Are Holding You Back

We have exciting news, FBGs! We’re going back to school! Except you don’t have to actually go anywhere, and we promise the homework will be really fun—if there’s any homework at all. We have recently teamed up with the online learning site Learn It Live to bring you more in-depth information on how to live [...]