Reminder: Free Online Class on How to Be an FBG This Holiday Season on Monday!

Being an FBG means not being afraid to be in a room with this delciousness. Credit: WayTru

As we're about to dive headfirst into the holiday season next week and the days of eating and temptations are going to get more and more prevalent and, well, tempting, we wanted to take a second to remind you about that free online class we're offering on how to be a Fit Bottomed Girl over the …
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Free Online Class: How to Be a Fit Bottomed Girl Over the Holiday Season

Flex your muscles this holiday season by staying on track!

I think it's safe to say that we all splurge a bit more during the holidays. Trips to the gym are swapped for holiday parties, coconut water is replaced with egg nog (or hot cocoa!) and those long runs get shortened to make time for shopping and wrapping. Am I right, or am I right? While we all know …
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Free Online Class: 9 Ways to Motivate Yourself to Eat Well and Exercise

Super psyched to be a part of this free healthy event!

Do you have trouble finding your inner motivation to get active and eat right? Hey, it happens to the best of us! Which is why I'm psyched to be teaching the new—and free—online class 9 Ways to Motivate Yourself to Eat Well and Exercise on Learn It Live. This class, which is part of Learn It …
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Free Online Class: The Truth About Willpower and How to Harness It


How do we like to celebrate our birthday? Um, by giving you lots of free goodies—like this class! Check out all of the special four-year birthday posts and huge giveaways here. So many of us think that we could live a healthy lifestyle if only we had "more willpower." But, you know what, I'm …
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Free Online Class: 6 Fitness and Nutrition Myths That Are Holding You Back

FBG Life

We have exciting news, FBGs! We're going back to school! Except you don't have to actually go anywhere, and we promise the homework will be really fun—if there's any homework at all. We have recently teamed up with the online learning site Learn It Live to bring you more in-depth information on how …
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