Los Angeles

The Reset Class: Breathe, Relax, Zen, Repeat

reset, breathe, meditation, breath hypnosis

This will be the last time I mention that really hard month that included the great illness that took over my whole life! I only mention it now because it was that illness that led to needing some serious recovery and rest after the plague lifted. I mentioned in a previous post that the universe …
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Workout I Did: A Quick Travel Workout You Can Do Anywhere (Leg Matrix!)

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About a week before FBG Tish's wedding, I was in Los Angeles for another friends' wedding. (I know, I know --- how crazy and how much fun is that?!) They got married on a rooftop in LA, and it was damn glorious. For the wedding, we stayed at the The Los Angeles Athletic Club, which is part hotel and …
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Trying Orangetheory Fitness: And Learning the Secrets to Effective Interval Training

orangetheory-fitness

The workout at Orangetheory Fitness (OTF) is said to be one of the most innovative and motivational workouts for what’s typically treacherous and redundant exercises. The secret? Having a variety of stations---so you’re not bored---and a coach telling you exactly what to do---so you don’t feel like …
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Workout I Did: Jamba Juice FiTrends Expo, Part Two

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Whenever Jamba hosts an event, I know I'm in for a full day of intense muscle jubilee. The first year Jenn and I attended Jamba's day of workouts, I didn't properly fuel, and I paid for it handsomely with fatigue and Gumby-like limb movements. This year, I tried to prepare a bit better. I made sure …
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Workout I Did: Jamba Juice FiTrends Expo, Part One

brett-hoebel

So, I know I just did a Workout I Did post, but I have to do another one! Because, ladies. I did a whole day of working out with FBG Tish and just have to share---like every single detail! Well, half of the details technically, as FBG Tish will be providing a run-down of the rest of the amazing …
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What Time Is it? It’s Booty Time With Brett Hoebel!

Brett-Hoebel

Last week, Brett Hoebel of Season 12’s The Biggest Loser, judge on Fit or Flop and creator of RevAbs, guest taught two master classes at 24 Hour Fitness in North Hollywood and Hollywood. I was lucky enough to be able to attend and see what the fuss was all about around his signature Nitro and 20 …
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Tebowed With A Side of FRS

Me, Tebow and Mark post awesome workout
Credit By: Jordan Strauss/Invision for FRS/AP Images

Last year, when Jenn and I attended the Dole event we were hipped to the quercetin game and after that I could think of nothing else. The Dole scientists had mentioned that FRS was chock-full of the good q-stuff, so when FRS actually sent me a bunch of samples to try and then an invitation to come …
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Winning a Date with Bob Harper

Of course Jillian made it to the party! She was super excited about some new projects she has coming out. Be on the lookout!

Okay, so maybe I didn't win a date with Bob Harper, but I did get the opportunity to attend his dope-a-licious party he threw in L.A. to celebrate making it on the cover of Men's Fitness magazine (yes, THIS party!). Meeting that fella in person is one of my (and FBG Jenn's!) greater FBG moments for …
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Workout in the City: Walking and Running Tips for City Dwellers

running in city

Living in a big city can be exciting. If you call New York City, Los Angeles, Chicago or San Francisco home, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your own backyard. And even if you live in an urban part of Dallas, Seattle, Kansas City, …
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