Celebrating Your Uniqueness Doesn’t End With Food

Have you ever stood in the grocery store at a complete loss on where to go? If you swing by the veggies and fresh fruit section, you know you’re on the right track. Until…OMG, organic or homegrown? The meat department isn’t any better! Fish? Yeah, but which one has the most antioxidants? The most protein? [...]

5 Weight-Loss Tips From Ruby

The following is a post sponsored by ViSalus. For our sponsored post policy, click here. Hootie! Hoot! Hoo! Howdy, ya’ll! We’re getting hacky-wacky! Now, why are we sounding all adorably Ruby Gettinger on you? Because we are SO psyched to announce that we are working with her as a spokesperson for ViSalus for a number of fun posts over [...]

Do Life: One Inspiring Book to Do More and Be More

Do you guys remember when this inspiring (and, hello, cry-worthy) video was going around? I do. It’s super inspirational, and I’m always a sucker for anything that shows people totally taking charge of their lives and changing for the better, which is exactly what Ben Davis did, losing 120 pounds—and finding happiness—through running and setting [...]

★FitStars: We Catch Up With Ruby Gettinger on Her Weight-Loss Journey!

You guys remember Ruby Gettinger from the reality show Ruby? We do! And we’ve just been dying to know what she’s been up to since our interview with her two years ago. (Dude, time flies.) So when we heard she was doing the ViSalus 90-Day Challenge and recommitting to her weight-loss goals, we wanted the full [...]

Don’t Forget: Last Chance to Register for Our Break Up With the Scale Program

Just a quick reminder that this Sunday morning we will kick off our new four-week online interactive program that helps ladies like you ditch the diet and weight drama and tap into your true motivation to live a healthy lifestyle for good. If you’ve been yo-yo dieting and/or just can’t seem to reach your health or fitness [...]

Feel Good in Your Own Skin, No Matter the Number on the Scale

It’s something we say on FBG all the time: You are more than the number on the scale. But what if you can’t seem to get away from feeling like that number is so important? Or if you can’t imagine a day without stepping on it to see if you’re going to have a good [...]

It’s Not Rocket Science: Slim is Simple (We Just Need the Right Info!)

Today’s post is from one of our favorite Fit Bottomed Dudes, Jonathan Bailor (love him!). Author of the acclaimed weight-loss and nutrition book The Smarter Science of Slim, he is a leading expert on the science of weight-loss and health, and so we just had to have him write something for us for FBD Week! Check out [...]

Weight Loss for Women Over 40 Is Possible

The following is a post sponsored by Amberen. For our sponsored post policy, click here. It’s been said that women over 40 can gain up to 30 pounds a year if they eat the same as they did in their 20s and 30s. Increased levels of stress, decreased levels of estrogen brought on by menopause, effects of [...]

Break Up With the Scale Once and for All!

Do you feel like the woman above? The one who steps on the scale and either has her day made or totally ruined by a silly number? Are you obsessed with calorie counting? Put all of your self-worth in the number in your jeans? Ladies, it’s time to break up with the scale and the [...]

5 Tips for Weight-Loss Management

The following is a post sponsored by Holland and Barrett. For our sponsored post policy, click here. Here’s a secret a lot of people don’t tell you: while losing weight can be challenging, keeping it off can be as hard—if not harder. Over time, we can tend to slip back into old familiar not-so-great habits, especially if [...]

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