3 Steps to Break Sugar Addiction

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Our bud Jonathan Bailor already shared with us the signs of sugar addiction. And today he's giving us easy strategies to break sugar addiction without going without your favorite treat forever! In part one of this post, we showed how sugar addiction is real and is a real problem. Now, let’s …
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5 Books to Love Yourself Healthy

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So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if you’re looking for a loving way to eat and move in a healthier way? We’ve got some suggestions on how to love yourself healthy. 1. Love Your Muscles Jennifer Cohen’s Strong is …
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5 Ways This Former Biggest Loser Contestant Learned to Love Herself

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Gosh, we love weight-loss success stories that feature a healthy dose of self-love! Which is why we especially love this guest post from Alexandra Cristin, a certified holistic health coach, plus-size model and entrepreneur in New York City. After losing more than 100 pounds and keeping the weight …
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Planning is Key for Biggest Loser Season 16 Winner Toma Dobrosavljec

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When the confetti fell on Biggest Loser season 16 winner Toma Dobrosavljevic, we couldn’t wait to talk to him and ask him how he plans on maintaining his 171-pound loss, how he plans on spending that quarter of a million bucks, his plans for his fitter life and any words of wisdom to pass on. We …
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Biggest Loser Season 16 Finale Recap: Superslim Margin of Victory

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SPOILER ALERT! We’re recapping tonight’s The Biggest Loser finale (get all the recaps here!), so avert your eyes if you don’t want to know what happened. Tonight’s Biggest Loser Season 16 finale was peppered with triumphant former contestants through the audience, perhaps as a counterpoint to the …
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Biggest Loser Season 16 Week 17 Recap: Planks for the Memories

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SPOILER ALERT! We’re recapping tonight’s The Biggest Loser episode (get all the recaps here!), so avert your eyes if you don’t want to know what happened. It’s a week before the big season 16 Biggest Loser finale, and it’s a time to reminisce and have the final four work like mad to be a …
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