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5 Lessons Learned at ReBooty

We came. We saw. We ReBooty-ed at The Fit Pit! Just look at all of those amazing women who came …

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Why I Stopped Counting Calories

I’m sure you’ve heard of the elusive calorie deficit — you know, calories in minus calories out — the Holy …

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Magic Bullets Suck

I’ve really, really been enjoying the answers to our Question of the Week about whether or not we’d take a …

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Spring Into Fitness With 7 New Books

Spring has sprung (despite those lingering snowbanks), and you may find that your New Year’s goals have become a distant memory. …

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3 Steps to Break Sugar Addiction

Our bud Jonathan Bailor already shared with us the signs of sugar addiction. And today he’s giving us easy strategies to break sugar …

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5 Books to Love Yourself Healthy

So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if …