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5 Books to Love Yourself Healthy

So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if …

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Our 13 Best Healthy Body Image Posts

We’re always about promoting a healthy body image, but this week and for the Fit Bottomed Challenge this month, we’re extra …

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Chew for a healthier heart?

Vitamin Gum: The Next Big Thing?

It seems that we’re all trying to squeeze more nutritional goodies into our lives these days. Case in point, a new …