February Fit Bottomed Challenge Week 4: Celebrate Your Success!

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It's your final week of the February Fit Bottomed Challenge! And what a month of loving yo'self it's been. This week it's all about ending on a bang, seeing how far you've come and celebrating all that you've accomplished. (And if you're new to the Fit Bottomed Challenge, no worries. You can still …
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Fit Bottomed Challenge Week 3: Let the Love Flow

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We've made it to week 3 of the February Fit Bottomed Challenge! It's been a lovely month so far with Valentine's Day and our Love Yo'Self theme and now we're ready to keep the party going with workouts and spreading the #FBC joy. (And if you're new to the Fit Bottomed Challenge, you can start at any …
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Workout Playlist: 10 Songs to Love Yo’Self More

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What better time than Valentine’s Day to take some time to give yourself a little pat on the back and say, “Yes, I am pretty awesome”? At Fit Bottomed Girls we live by the mantra “love yo'self,” so if you are in the need of a little confidence boost, check out this workout playlist that has been …
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5 Books to Love Yourself Healthy

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So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if you’re looking for a loving way to eat and move in a healthier way? We’ve got some suggestions on how to love yourself healthy. 1. Love Your Muscles Jennifer Cohen’s Strong is …
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Our 13 Best Healthy Body Image Posts

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We're always about promoting a healthy body image, but this week and for the Fit Bottomed Challenge this month, we're extra into it. And since this is the fourth year of Love Yo'Self Week, we thought we'd highlight some of our favorite healthy body image posts of all time! Check 'em out below! Our …
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Finding Self-Love in a Hopeless Place

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Jennifer Pace is a retired ballerina and roller girl who has real-girl struggles to maintain her fitness and nutrition routine --- even as she considers becoming a certified personal trainer. She has a B.S. in Genetics from the University of Kansas and currently works as a research scientist in …
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Giving Back: Accessories You’ll Love to Love

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What you wear makes a statement, whether you want it to or not. It sends the world a message, of course --- and what I love about fashion in general is that it gives you the option to craft that message to be exactly what you want it to be --- but it can send an inner message, too, which is what …
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