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Love Yo’Self Challenge: Day 3

Happy day three of the Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to Turning Up the Heat in Your Relationship …

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Love Yo’Self Challenge: Day 2

Are you ready for day two of Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to Turning Up the …

Running woman jogging to music in New York City, Central Park, Manhattan. Runner wearing earphones and armband for smart phone. Female fitness jogger training outside for healthy lifestyle.

The Good Mood Enabling Playlist

We believe in the power of music and take our playlists very seriously. Picking just the right tune for each theme is …

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4 Ways to Get Unstuck

Stuck. It’s one of those feelings that you can’t really define but you know it when you see it. For …

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Why I Stopped Counting Calories

I’m sure you’ve heard of the elusive calorie deficit — you know, calories in minus calories out — the Holy …

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Progress, Not Perfection

Perfectionism is overrated, and I should know. I’ve spent way too much time trying to attain the unattainable. I’m not …