Workout Playlist: 10 Songs to Love Yo’Self More

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What better time than Valentine’s Day to take some time to give yourself a little pat on the back and say, “Yes, I am pretty awesome”? At Fit Bottomed Girls we live by the mantra “love yo'self,” so if you are in the need of a little confidence boost, check out this workout playlist that has been …
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5 Books to Love Yourself Healthy

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So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if you’re looking for a loving way to eat and move in a healthier way? We’ve got some suggestions on how to love yourself healthy. 1. Love Your Muscles Jennifer Cohen’s Strong is …
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Our 13 Best Healthy Body Image Posts

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We're always about promoting a healthy body image, but this week and for the Fit Bottomed Challenge this month, we're extra into it. And since this is the fourth year of Love Yo'Self Week, we thought we'd highlight some of our favorite healthy body image posts of all time! Check 'em out below! Our …
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Finding Self-Love in a Hopeless Place

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Jennifer Pace is a retired ballerina and roller girl who has real-girl struggles to maintain her fitness and nutrition routine --- even as she considers becoming a certified personal trainer. She has a B.S. in Genetics from the University of Kansas and currently works as a research scientist in …
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Giving Back: Accessories You’ll Love to Love

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What you wear makes a statement, whether you want it to or not. It sends the world a message, of course --- and what I love about fashion in general is that it gives you the option to craft that message to be exactly what you want it to be --- but it can send an inner message, too, which is what …
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5 Ways This Former Biggest Loser Contestant Learned to Love Herself

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Gosh, we love weight-loss success stories that feature a healthy dose of self-love! Which is why we especially love this guest post from Alexandra Cristin, a certified holistic health coach, plus-size model and entrepreneur in New York City. After losing more than 100 pounds and keeping the weight …
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7 Positive Body Image Apparel Companies

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Fashion doesn't exactly have the best rep when it comes to promoting positive body image. But, seeing that it's Love Yo'Self Week and all --- and because we love to call out peeps for doing the feel-good loving-women-of-all-sizes-and-shapes thing --- we thought we'd highlight seven companies that …
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How Janel Became an Iron Girl

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We are so happy to be featuring a reader success story from our girl Janel for Love Yo'Self Week! Not to give it all away (you gotta read it for yourself!), but Janel went from 330 pounds to completing a half Ironman!  Read on for details and get ready to be inspired! In the spring of 2001, I was …
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