5 Tips for Weight-Loss Management

When it comes to weight-loss management, think outside just the gym's four walls! Credit: Andreas Kollmorgen

The following is a post sponsored by Holland and Barrett. For our sponsored post policy, click here. Here's a secret a lot of people don't tell you: while losing weight can be challenging, keeping it off can be as hard---if not harder. Over time, we can tend to slip back into old familiar …
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Your Holiday Weight Gain Survivial Guide: 17 Tips to Not Gain a Pound


This is it, people. Get ready. We are entering five-alarm, high-alert, all-hands-on-deck weight-gain season. Buckle up, because just like every year, it's going to be a bumpy ride. You are about to be bombarded with temptation after ooey-gooey temptation, designed to test your will, your resolve …
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Gratitude, Goals and Balance: How to Maintain Your Weight Loss for Life


So you've slipped into your skinny jeans...STREAMERS! CONFETTI! CELEBRATION! Um, now what? It's hard to lose weight, but you know what's even harder? Not losing weight. Or gaining it. That's right. The M-word. It strikes fear in the heart of dieters more than the words "counting calories" or …
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On the Two-Year Anniversary of Losing 100 Pounds: Lessons in Maintaining Weight Loss

weight loss success story

Hey, hey, it's Guest Bloggers' Week, which means we're bringing you some of the best and most inspiring posts from writers around the web! Click here to see all of the great guest posts that inspire, push us to get fitter, make us think in new ways and crack us the heck up! Three years ago this …
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