Becoming COREgeous With Jill Miller

I’m sure ALL of your girlfriends have mentioned how gorgeous you are, but have any of them ever told you that you were Coregeous? Well if they haven’t, be prepared for the compliments to start pouring in. Jill Miller, creator of Yoga Tune Up, has put together the Coregeous DVD to help overcome abdominal weakness [...]

Who’s on Tish’s Personal Health Professional Wish List?

A few weeks back, one of our fave bloggers Peanut Butter Fingers posed a really good question: If you could have any sort of personal health professional, who would you choose? Since last month we talked fitness bucket lists for our Question of the Week, this time, we decided to tackle this slightly different twist [...]

Who’s on Jenn’s Personal Health Professional Wish List?

A few weeks back, one of our fave bloggers Peanut Butter Fingers posed a really good question: If you could have any sort of personal health professional, who would you choose? Since last month we talked fitness bucket lists for our Question of the Week, this time, we decided to tackle this slightly different twist [...]

The Perfect (Cheap!) Self Massage Product for Your Scalp

So I was doing some Christmas shopping over the long-ago holidays, when I saw what I thought was a whisk in the bath products section of a store. It struck me as strange, so I took a closer look. It wasn’t a whisk at all, but a head massager that looked a bit like a [...]

A Visit With the Knot Whisperer

Oh, how I love a good massage. When my chiropractor told me massages were part of the type of therapy and healing she practiced, my back perked up a bit. I always assumed massages were a luxury that the fortunate got for birthdays and really bad days. I never knew that a good massage can actually [...]

Face-to-Face with a ‘Body Popper’

I’m scared of a handful of things. Spiders top the list, darkness gives me the willies, and I don’t really care for clowns too much. Chiropractors (aka body poppers) popping necks and joints definitely terrify the crap out of me. That being said, I waited a really long time before finally listening to my friend and [...]

Here’s the Rub Down

There are few things I love more than a good massage, especially after a few weeks of tough workouts and/or enduring stress that makes you want to scream to the heavens, “Why me?!” After a massage I become a better person. I love myself more. I love my family more. And I love random strangers [...]