10 Massage Tips: How to Get the Most From Your Massage

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There are few things I love more than a good massage, especially after a few weeks of tough workouts and/or enduring stress that makes you want to scream to the heavens, "Why me?!" After a massage I become a better person. I love myself more. I love my family more. And I love random strangers more …
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Need a Little Sore Muscle Relief? 3 Ways to ‘Ahhhh…’

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When you've got sore muscles, you want relief. Sometimes that relief comes in the form of a little active recovery to warm up your stiff limbs. If you're lucky, it comes in the form of an awesome massage. But one of the most accessible forms of sore muscle relief comes in the form of DIY-self …
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Yoga Tune Up: The Day I Heard A Lot of Really Funny Ball Puns

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Not to pull an Oprah and sound super hippity dippity, but I truly believe the universe watches out for us. Whenever we're getting to a scary point of sheer breakdown, ugly hot mess-ness, the universe steps in and throws us bones. Have you ever noticed that? Emotional storms of crazy hit, and then …
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Hurts So Good: Going on The GRID Foam Roller

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Foam rollers. Oh, how we love 'em --- and love to hate 'em. Talk about a complicated relationship: they hurt like a mo-fo for a few minutes and then --- bam! --- they make you and your muscles feel like a new person. Like an intense deep tissue massage that you can give yourself, foam rollers are …
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Becoming COREgeous With Jill Miller

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I’m sure ALL of your girlfriends have mentioned how gorgeous you are, but have any of them ever told you that you were Coregeous? Well if they haven’t, be prepared for the compliments to start pouring in. Jill Miller, creator of Yoga Tune Up, has put together the Coregeous DVD to help overcome …
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Who’s on Tish’s Personal Health Professional Wish List?

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A few weeks back, one of our fave bloggers Peanut Butter Fingers posed a really good question: If you could have any sort of personal health professional, who would you choose? Since last month we talked fitness bucket lists for our Question of the Week, this time, we decided to tackle this slightly …
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Who’s on Jenn’s Personal Health Professional Wish List?

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A few weeks back, one of our fave bloggers Peanut Butter Fingers posed a really good question: If you could have any sort of personal health professional, who would you choose? Since last month we talked fitness bucket lists for our Question of the Week, this time, we decided to tackle this slightly …
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