Yoga Tune Up: The Day I Heard A Lot of Really Funny Ball Puns

thumb nail yoga tune up

Not to pull an Oprah and sound super hippity dippity, but I truly believe the universe watches out for us. Whenever we're getting to a scary point of sheer breakdown, ugly hot mess-ness, the universe steps in and throws us bones. Have you ever noticed that? Emotional storms of crazy hit, and then …
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Hurts So Good: Going on The GRID Foam Roller

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Foam rollers. Oh, how we love 'em --- and love to hate 'em. Talk about a complicated relationship: they hurt like a mo-fo for a few minutes and then --- bam! --- they make you and your muscles feel like a new person. Like an intense deep tissue massage that you can give yourself, foam rollers are …
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Becoming COREgeous With Jill Miller

jill miller

I’m sure ALL of your girlfriends have mentioned how gorgeous you are, but have any of them ever told you that you were Coregeous? Well if they haven’t, be prepared for the compliments to start pouring in. Jill Miller, creator of Yoga Tune Up, has put together the Coregeous DVD to help overcome …
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Who’s on Tish’s Personal Health Professional Wish List?

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A few weeks back, one of our fave bloggers Peanut Butter Fingers posed a really good question: If you could have any sort of personal health professional, who would you choose? Since last month we talked fitness bucket lists for our Question of the Week, this time, we decided to tackle this slightly …
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Who’s on Jenn’s Personal Health Professional Wish List?

massage therapy

A few weeks back, one of our fave bloggers Peanut Butter Fingers posed a really good question: If you could have any sort of personal health professional, who would you choose? Since last month we talked fitness bucket lists for our Question of the Week, this time, we decided to tackle this slightly …
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A Visit With the Knot Whisperer

zen

Oh, how I love a good massage. When my chiropractor told me massages were part of the type of therapy and healing she practiced, my back perked up a bit. I always assumed massages were a luxury that the fortunate got for birthdays and really bad days. I never knew that a good massage can actually …
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