A Peek Into My Streaky March Mindfulness Streak

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You never know what life is going to throw your way, and that's been ever so apparent to me this March. See, I've been looking forward to the Mindful March Fit Bottomed Challenge since we first discussed it. I'd been doing yoga very regularly, and my meditation game was pretty on point all …
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Ditching the Tunes for My March Streak

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Since the beginning of the year I’ve been working my way through the Fit Bottomed Challenge. Some of the tasks at hand were tough, some admittedly a bit more grueling and others a complete hoot (hello Japanese poetry), but Mindful March has been cake --- as in piece of cake. Not that this …
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March Fit Bottomed Challenge Week 4: Run and Reflect

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March is going out like a lamb with the last nine days of the Fit Bottomed Challenge. Here's what you can expect until the end of the month! Haven't been keeping up? Don't worry, you can jump in any time and there is a brand-new month just around the corner! What to Expect This Week of the Fit …
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March Fit Bottomed Challenge Week 3: Unplug for the Health of It

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Feeling more mindful? We hope so! It's Week 3 of the Mindful March Fit Bottomed Challenge, and this week we're challenging you to keep those streaks going, get outside for some activity, listen to your breath and unplug. (Is this your first time hearing about the Fit Bottomed Challenge? No worries! …
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My Mindful March Streak: How Many Days in a Row Can I Meditate?

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You know we're a little hippity dippity, and I especially love my meditation, so it's probably a surprise to no one that for my Mindful March streak for this month's Fit Bottomed Challenge (get all the deets on how you can join in the fun here!) I've chosen meditation! And I particularly love …
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March Fit Bottomed Challenge Week 2: Clear It Out

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We're already one week into the March Challenge, and we are already feeling more mindful in our everyday lives. We're so ready to keep it going strong this week. Here's what's ahead! What to Expect This Week of the Fit Bottomed Challenge: March 9-15, 2015 Monday, March 9: Did you pick a streak? …
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Announcing the March Fit Bottomed Challenge: Get Mindful!

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It's a new month and you know what that means ... a new Fit Bottomed Challenge! And for March, we're getting mindful. Mindful with our workouts, our eats and, well, our lives! Love this message? Take the full monthly Fit Bottomed Challenge! It's free. It's fun. It's Fit Bottomed! And each day …
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Meditation Tips: Dos, Don’ts and a Meditation to Try

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Need help chilling out? We've got a whole chapter dedicated to it in The Fit Bottomed Girls Anti-Diet!  Was starting a regular meditation practice one of your goals for the New Year? I know that, for me, I wanted to take the usual 10 to 15 minutes most days of the week that I meditate and …
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