k.d. lang Shares Her Best Meditation Advice — and an Easy Way to Get Your Om on

Young woman meditating outdoors. Photo taken in Graz, Austria

Holiday stress got you wigging? Want to start meditating in the New Year but a bit intimidated as to how to start? Wanting to take your meditation practice a touch deeper? Big k.d. lang fan? This post is for you! We recently got the opportunity to ask k.d. lang a few questions about her …
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Space To Meditate

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Healthy eats and exercise have been a part of my life for so long that I started to wonder if I was still making any progress, but then like the proverbial skinned cat, I realized there is more than one way to measure health. To answer my own QOTW, here is my tale of the best thing I did last …
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Why Holiday Problems Won’t Get Me Down This Year

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The following is a post is sponsored by Travaasa's #HolidayProblems Sweepstakes. For our sponsored post policy, click here. I'm an unabashed lover of the holidays. If I didn't share an office (and, you know, a home) with a husband who spent too many years working retail to properly appreciate …
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Shiva Rea Meditations DVD Review

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You know how we feel about Shiva Rea around these parts, so between that and my journey toward finding more balance and inner peace, it's only natural that I jumped at the chance to check out the passionate yogini's Meditations DVD. Like many of Rea's yoga DVDs, Meditations offers a matrix with …
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Using a Creative Toolkit of Meditations

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Hiking directly into a forest with no trail, no map and no sense of direction is a scary prospect, even if you know that once you get in there, it'll be peaceful and beautiful and serene. Meditation isn't all that different. Most of our minds aren't automatically at peace when we quiet down (even …
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The One Thing Deepak Chopra Wants You to Do to Be Healthier

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I remember when the email landed in our inbox. Did we want to do an interview with Dr. Deepak Chopra for his signature Seduction of Spirit event in Toronto this August? Um, YEAH. Yeah, we do. I have been a Deepak fan for years! I started getting into the yoga and hippity stuff way back in high …
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11 Reasons Why I’m Unplugging

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Guys, I am SO excited about this unplugging challenge. I mean, obviously, I love the internet and am on it all the time (thanks for being online right now and reading this!), but you can get too much of a good thing. And when your day starts with the morning news, continues on in front of the …
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