Ignorance Is Bliss: The Flipside of Eating Well

When you know better, you do better. That’s what Oprah says anyways. So you’d assume that after finding the alkaline diet, eliminating dairy, gluten and sugar from my diet, and witnessing the benefits first hand, I’d never look back to the foods that left me feeling less than wonderful. You’d assume wrong. I had researched the [...]

Trader Joe’s, Welcome Home

Trader Joe’s has opened a location in my city. After years of smuggling various nut butters and assorted treats home from other cities with a TJ’s, I can grab some Three-Layer Hummus on my way to my local Target. I’m a happy, happy gal. I stopped in the day after it opened and was thrilled [...]

Is Everything in Moderation Setting You Up for Failure?

If you’ve read more than one post on this here site, you’ve probably come across the phrase “everything in moderation.” We use it all the time—and live that philosophy—because we believe that there are no foods that should be completely off limits. I think I’ve used this analogy before, but it’s like when a server [...]