My Favorite Healthy Birthday Traditions: Everything in Moderation

lemonade, strawberry lemonade cake, fbg birthday traditions

In honor of FBG’s Sixth Birthday, each of the FBGs this week sharing her healthy birthday traditions — or lack thereof! Read on for Tish’s favorite ways to celebrate a new year … Miss Erin already called me out on this particular FBG share. Like her, birthdays are synonymous with cocktails …
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Runners: You Still Need to Watch What You Eat

woman eating cupcake

Many running groups and endurance athletes are notorious for a couple of things: Getting up wicked early on a weekend to get in a long workout, and eating more than any non-runner their size could dream of putting away, especially immediately afterward. Hell, I've finished super long training …
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Trader Joe’s, Welcome Home

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Trader Joe's has opened a location in my city. After years of smuggling various nut butters and assorted treats home from other cities with a TJ's, I can grab some Three-Layer Hummus on my way to my local Target. I'm a happy, happy gal. I stopped in the day after it opened and was thrilled to …
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