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Good Life Advice for All of Us

Run your own race. Don’t fall into the comparison trap. Mind your own business — and fitness. No matter how …

Runners standing on the line at the start of a race. Group of young people training for marathon race on road by the sea.

Ups and Downs of My First 5K

Just tuning in? Check out Part 1 of this article!   BANG! The race began and the whole pack slowly moved forward, …

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Are 21-Day Challenges Habit Forming?

They’re everywhere — the 21-day challenge. I’m sure you’ve seen them, and you’ve probably started to ignore them. It is …

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Confessions of a Newbie

Confession: I did something recently that, for those who know me, is very unusual. I’m not ashamed. I made my …

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A Self-Worth Reality Check

In a perfect world my sense of self-worth would be derived from a compilation of intellectual, moral and physical achievements. …