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A Better Gym for a Greater You

Ever since I started my weight-loss and fitness journey, I’ve always been amazed at just how this community works. I’ve …

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Good Life Advice for All of Us

Run your own race. Don’t fall into the comparison trap. Mind your own business — and fitness. No matter how …

Runners standing on the line at the start of a race. Group of young people training for marathon race on road by the sea.

Ups and Downs of My First 5K

Just tuning in? Check out Part 1 of this article!   BANG! The race began and the whole pack slowly moved forward, …