Fitness Goals: Giving the Gift of Getting Fit!

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The following post is sponsored by TomTom. For our sponsored post policy, click here. It's funny. I went into 2014 with really scaled-back goals due to my knee issues. I fully intended to take things a little easier, take some time off of running, and really focus on rehab. And then I ended up …
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Biggest Loser Dietitian: Use Holidays to ‘Find Your New Normal’

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Cheryl Forberg is the perfect person to talk with about having a healthy relationship with food. Not only is the registered dietitian the nutrition expert for The Biggest Loser, she’s also a James Beard Award-winning chef and author/contributor to more than a dozen books including Flavor First, …
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10 Reasons to Go for a Walk Right Now

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Okay, so it may not exactly be walking weather outside. We'll admit that. But, walking is such great exercise! And it's a fabulous place for beginners or those just starting on a fitness journey to start out because it requires nothing more than you, somewhere safe to walk and proper attire and …
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6 Tips to Overcome Your Inner Workout Procrastinator

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Dan Nguyen is a fitness behavior expert and authority on the mind-muscle connection. He teaches people mindful techniques to exchange unhealthy habits for healthy ones, allowing them to achieve long-lasting fitness results. Sounds like something right up FBG's alley, right? Right! And today we're …
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Weight-Loss Tips and Hints From Biggest Loser Contestants

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We're halfway through season 16 of The Biggest Loser (check out our recaps!) and half the contestants are now continuing their weight loss at home. With arguably the biggest eating day of the year looming, we thought you could use a little inspiration and advice to not go completely off the rails …
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Workout Motivation and a Way to Kick Things Up a Notch

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The following workout motivation post is sponsored by ebay. For our sponsored post policy, click here. We've been working with eBay on some healthy living guides and collections for the coming holiday season, so not only is it a treasure trove of great fit tips over there, but we've also got …
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Gritty Not Pretty: I Conquered the Phoenix Summit Challenge

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Kate from our Take a Hike With Kate series is back with her Phoenix Summit Challenge recap --- she did it! Kate is a writer and PR and marketing consultant from Phoenix. She’s a runner, swimmer and tri-athlete in training. It’s been three days since I hiked to four Summits in Phoenix --- and my …
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