March Fit Bottomed Challenge Week 4: Run and Reflect

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March is going out like a lamb with the last nine days of the Fit Bottomed Challenge. Here's what you can expect until the end of the month! Haven't been keeping up? Don't worry, you can jump in any time and there is a brand-new month just around the corner! What to Expect This Week of the Fit …
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4 Ways How to Live a Longer and Healthier Life

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Mark Cornelison, a married father of three, went on The Biggest Loser because he was ready to make life changes to get healthy. He returned 100 pounds lighter with a new life. Now, at 46 and after three years, he has no medical issues holding him back. He and his wife, Cathy founded SweatCor as a …
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March Fit Bottomed Challenge Week 3: Unplug for the Health of It

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Feeling more mindful? We hope so! It's Week 3 of the Mindful March Fit Bottomed Challenge, and this week we're challenging you to keep those streaks going, get outside for some activity, listen to your breath and unplug. (Is this your first time hearing about the Fit Bottomed Challenge? No worries! …
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March Fit Bottomed Challenge Week 2: Clear It Out

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We're already one week into the March Challenge, and we are already feeling more mindful in our everyday lives. We're so ready to keep it going strong this week. Here's what's ahead! What to Expect This Week of the Fit Bottomed Challenge: March 9-15, 2015 Monday, March 9: Did you pick a streak? …
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9 Tips for Working Out in the Morning (Without It Being Miserable)

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I have a love/hate relationship with working out in the morning. But, as I've already shared, I really, really do love it. In fact, it's one of the best parts of my day — and week even. Well, once I'm done. I'll admit that getting out of bed in the dark and cold isn't always the easiest. And it took …
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Announcing the March Fit Bottomed Challenge: Get Mindful!

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It's a new month and you know what that means ... a new Fit Bottomed Challenge! And for March, we're getting mindful. Mindful with our workouts, our eats and, well, our lives! Love this message? Take the full monthly Fit Bottomed Challenge! It's free. It's fun. It's Fit Bottomed! And each day …
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February Fit Bottomed Challenge Week 4: Celebrate Your Success!

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It's your final week of the February Fit Bottomed Challenge! And what a month of loving yo'self it's been. This week it's all about ending on a bang, seeing how far you've come and celebrating all that you've accomplished. (And if you're new to the Fit Bottomed Challenge, no worries. You can still …
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Fit Bottomed Challenge Week 3: Let the Love Flow

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We've made it to week 3 of the February Fit Bottomed Challenge! It's been a lovely month so far with Valentine's Day and our Love Yo'Self theme and now we're ready to keep the party going with workouts and spreading the #FBC joy. (And if you're new to the Fit Bottomed Challenge, you can start at any …
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