Morning Routines of Fit Women

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Late last year, I read a Forbes article detailing the morning routines of 12 women leaders. It was a fascinating read and ... intimidating as hell, to be honest. While I might not be considered a "leader," necessarily, I usually consider myself to be a fairly successful and functioning adult, but I …
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Focus Your Fit Intentions By Making a Dream Board

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Today’s post with tips for making a dream board that'll help you reach your fit goals is written by core performance guru, Linda LaRue. Linda is the creator of Crunchless Abs and the constant resistance, 3-dimensional workout, The CORE TRANSFORMER, which burns nearly 1,000 calories per hour. …
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The Best Fitness Quotes to Motivate You

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If you've been following us on Pinterest, Facebook, Twitter or Instagram, you know how much we looove us some fitness quotes. After all, the right fitness quote can do everything from give you a straight-up aha-moment to help you make the healthier decision to get you motivated to go ahead and do …
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9 Reasons to Resolve NOT to Diet This Year

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This time of year, it can be oh-so tempting to resolve to do everything differently. How familiar does this sound? This year, I will become Goddess of the Kitchen, cooking only the healthiest of meals and eating in all the time! This year, I will hit the gym six times a week without fail! I'll …
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Why Exercise Can Make You Happier

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Want to embrace your inner Pharrell and get happy in the New Year? Or get happier than you were last year? Well, you're in the right spot. Exercise is linked to happiness! But why? And how can you boost your happiness even more, so that you, too, feel like happiness is the truth, too? We have a …
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Fitness Experts Tell All: ‘Exercises I Ditched and What I Do Instead’

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As a group fitness instructor and certified personal trainer, I make it a point to be not only aware of the latest health and fitness news but also to realize when something I am teaching to my students is not as beneficial as I previously thought. For example: I used to have my bootcampers perform …
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Take the Fit Bottomed Challenge With Us!

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Guys. Guys! Exciting news. SUCH exciting news. For years now, we FBGs have been dreaming of a way to work even more Fit Bottomedness into your lives. Erin and I have always wanted to not just do posts and share tips and experiences, but to also really motivate you guys each and every day to be …
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