The Science-Based Secrets to Boosting Your Confidence

happify_confidence_final-435

Today, with all the social media, Photoshopped magazine photos and popular ideal of a size zero, it's no wonder younger girls' and women's self-confidence has sunk to an all-time low. But self-confidence isn't just about how you look. It affects everything in your life and extends to how you feel …
Read More

How to Stop With the Self-Sabotage

self-sabotage-435

Self-sabotage. What does it even mean? And why would anyone stand in the way of their own awesomeness? Gosh, on a conscious level, it makes no sense, does it? Of course you wouldn’t intentionally self-sabotage. But what about those little bad habits that creep up just under the surface of your …
Read More

5 Ways to Bring Yoga From the Studio to Your Everyday Life

everyday-yoga-435

Remember how our bud Sara Yamtich (self-proclaimed multipotentialite and life coach --- follow her on Twitter @saralizer) wrote that thought-provoking piece on gossip earlier in the year? Well, she's back ... and now as a regular contributor for FBG!  By now, most of us know that there are tons …
Read More

5 Real FBGs: Fit Women Come in All Shapes and Sizes!

real-fit-women-435

Last month we shared what 25 amazing, fit, beautiful and real women looked like. And it was such a success that we're making it a regular feature here on FBG! We got so many inspiring and beautiful entries that we just had to keep sharing them. So, behold another five readers who show that "fit" is …
Read More

Ditching the Tunes for My March Streak

march-streak-435

Since the beginning of the year I’ve been working my way through the Fit Bottomed Challenge. Some of the tasks at hand were tough, some admittedly a bit more grueling and others a complete hoot (hello Japanese poetry), but Mindful March has been cake --- as in piece of cake. Not that this …
Read More