The Ultimate 90s Workout Song: Sir Mix-A-Lot, Round 1


Fly Girls and guys, get your clickin' fingers ready, because this Ultimate 90s Workout Song Battle is allll that ... and a bag of chips. Obvs.   Just as we did with the Ultimate 80s Workout Song Battle, we had our readers weigh in on which songs should make the playoffs, then seeded …
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Summer Sunshine Workout Playlist

sport and lifestyle concept - woman doing running with earphones outdoors

It’s time for another installment of our exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. Each month, these good folks will be bringing you tips, workouts and more to help you be your fittest! Such as this motivational workout playlist from Sydney …
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Grab Your BFF and Work Out to This Playlist


We've all been there. You are in the middle of having a rotten day and just one call with your BFF will turn your mood around. All of us at Fit Bottomed Girls know the importance of friendships, so today’s playlist for Best Fit Friends Week is devoted to all of the best of the best people in the …
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