Want to Feel Good? Get Outside! Why Outdoor Workouts Are Sooo Good for You

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With the leaves falling in gorgeous hues of red, yellow and orange (the above image is actually from my running trail!), now is the perfect time to ditch the gym for a few workouts, get outside and embrace good ol' nature! Recently, there has been tons of research that has focused on the so-called …
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From the Fridge to Your Face: Healthy and Natural Beauty Products

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Today's guest post for Fit Bottomed Brides' Week is all about being more beautiful by using what Mother Nature gave you! Read on for how you can get looking beautiful for your big day with tips, recipes and information from Randi Ragan, founder and owner of GreenBliss Eco Spa. Plants are healing …
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