The Fit Bottomed Challenge: Take It to the Next Level in Week 3!

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Week 1 down ... Week 2 down ... and now it's time to ramp it up a bit more in Week 3! (And if you have no idea what we're talking about, get the full deets on the FBC and how you can get involved --- it's not too late to start and it's totally free --- here.) What to Expect This Week of the Fit …
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Focus Your Fit Intentions By Making a Dream Board

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Today’s post with tips for making a dream board that'll help you reach your fit goals is written by core performance guru, Linda LaRue. Linda is the creator of Crunchless Abs and the constant resistance, 3-dimensional workout, The CORE TRANSFORMER, which burns nearly 1,000 calories per hour. …
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9 Reasons to Resolve NOT to Diet This Year

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This time of year, it can be oh-so tempting to resolve to do everything differently. How familiar does this sound? This year, I will become Goddess of the Kitchen, cooking only the healthiest of meals and eating in all the time! This year, I will hit the gym six times a week without fail! I'll …
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Why You Should Give Up Gossip in the New Year

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We've talked about the importance of positive self-talk, avoiding the comparison trap and disengaging from so-called "fat talk," and today we'd like to tackle a similar yet different topic: gossip. We've long wanted to do a piece on how corrosive gossip can be to yourself and others, and we found …
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Wednesday Giveaway: Jessica Smith Weight-Loss Prize Packs for 5 Lucky Readers!

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So far this week we've given away goodies from Bowflex, C9 by Champion and now ... five weight-loss prize packs from one of our favorite celeb fitness personalities: Jessica Smith! In honor of New Year New Rear, Jessica is giving FIVE lucky readers the below goodies! The Ultimate Workouts …
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