You Can’t Do It All — And That’s Okay!

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There's a well-known rule in the fitness world that's pretty common sense yet we tend to forget it over and over again: You can't do it all. What? That statement made you feel like a failure? That's okay; the "can't" word tends to do that to people. But, again, this is for your good --- …
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Need Advice? Help Getting Motivated? Come Hang Out With Us!

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Note from the FBGs: So, UM, this clearly didn't go as planned and a few technical difficulties turned into an all out inability to do the Hangout as we wanted. Or really, at all. We are SO sorry. We showered and everything. But, the good news is that we WILL do this again, maybe just on another …
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Find Your Next Favorite Workout

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So you started 2014 with some awesome intentions, but maybe now you've realized that some of your fitness goals aren't quite as fun as you'd expected. Like, maybe you swore you'd run five times a week but it turns out you ... don't really love running. Or you planned out tons of yoga classes but …
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Denise Austin’s Best New Year’s Fit Tip — And We Love It

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Today's Fit Tip Friday is special, guys. Not only because it's New Year New Rear Week but also because it's from freakin' Denise Austin! She's pretty much the queen of workout DVDs, and she totally rocks our fit world. We got the chance to ask her to share her best overall New Year fit tip for 2014, …
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5 Pilates Tips to Improve Your Practice

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Love Pilates? Trying to fit more Pilates sessions into your New Year? Always wanted to try it? No matter where you fall on the Pilates spectrum, today's New Year New Rear Week post with Pilates tips from STOTT PILATES is for you! "There’s always room for novices and experts alike …
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Kristen’s Goals for 2014: A Major Departure

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This week, as part of New Year New Rear Week, each FBG is sharing her healthy goals and resolutions for the year --- and the big reasons why they are what they are. Goals ... whys ... go! I like goals. I like them a whole lot. I even like the bad ones. Goals not only motivate me, but they let me …
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Are You Working Out Hard Enough? An Easy Trick to Find Out!

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Think you need a fancy heart-rate monitor or other device to see if you're working out hard enough? While those can be amazeballs, something as simple as the Perceived Level of Exertion Scale can tell you if you're working out hard enough --- or too hard. To help explain what the heck the Perceived …
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