The New Workout That’s Like Yoga Blocks With Attitude

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If you think that yoga blocks are only good for, you know, yoga, think again because Crunch gyms now has a class developed by celebrity trainer Terri Walsh called B-Method that utilizes them to challenge your core, create long and lean muscles and get an overall amazing workout. The class is the …
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Today Show’s Joy Bauer Launches Nourish Snacks

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Being a New York City-based Fit Bottomed Girl means that, occasionally, I get invited to a swanky luncheon event and trust me --- it never gets old!  My most recent assignment certainly did not disappoint as it took place at the oh-so-chic Gramercy Park Hotel to celebrate the launch of a brand new …
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A Day at Yoga Journal LIVE! with Shiva Rea

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In quite a departure from my normal routine of crayons, Play-Doh, and stepping on Lego parts, I spent a recent Friday at the Yoga Journal LIVE! event in NYC. The event lasts several days, but I only had Friday, so I got to check out an All-Day Intensive with Shiva Rea. Remember Shiva? I tried her …
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6 Tips for Your First Barre Workout

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Lately it seems like there are ballet-based or barre studios opening all over New York City with promises of creating a dancer's physique (think long, lean muscles and perfect posture). At first, they can seem pretty darn intimidating. You walk into a sparse studio with mirrors everywhere and …
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Studio Review: Brooklyn Bodyburn and the MegaFormer

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A little over a year ago Tracy Carlinsky (a former ballet dancer) decided to take her love of the Lagree Fitness system (which she discovered while living in Los Angeles) and bring it to one of the trendiest neighborhoods in New York City: Williamsburg in Brooklyn. Since then, Brooklyn Bodyburn has …
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Superstar Gym’s Fitwalker Off-Grid Treadmill Class

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Back in September a brand-new gym called Superstar Gym arrived in New York City’s super trendy Tribeca area. This sleek  new gym was launched by some incredibly fit Italians who wanted to bring a European sensibility to the American fitness scene. Co-founder Joe DiAngelo is a former swim champion …
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Hanging With Erin, Fab Bloggers and Brooks Running in NYC

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Remember how I told you I'd be sharing more about my trip to NYC for Brooks Running (of which we are a brand ambassador!)? Well, here's that post! But, first, photos of super cute kids. Because, well these aren't just any adorable kids --- they're Erin's! Behold the cuteness ... with that little …
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(Two) Workouts I Did: Running on Both Coasts

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Going to new places is fun. But running in new places? Well, that's just about my favorite way to be a tourist. When you go running somewhere new, you notice things. Different things. You look up and out more. You look down and at the ground more. You take new routes. You may go off the beaten …
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