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BFF, Redefined

It’s BFF Week here at Fit Bottomed Girls, and I’ll agree it’s great to have a BFF Week in your corner …

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Spring Into Fitness With 7 New Books

Spring has sprung (despite those lingering snowbanks), and you may find that your New Year’s goals have become a distant memory. …

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3 Steps to Break Sugar Addiction

Our bud Jonathan Bailor already shared with us the signs of sugar addiction. And today he’s giving us easy strategies to break sugar …