nutrition

Burn The Fat, Feed The Muscle: Advice from a Professional Bodybuilder

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Tom Venuto and I go way back. Not that he’d know me from Adam; it’s just that I bought his original Burn the Fat, Feed the Muscle e-book back in 2003. Dog-eared and highlighted to death, my downloadable version has seen better years, hence I was first in-line to snag an updated and newly available …
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Order This, Not That: 4 ‘Healthy’ Foods That Aren’t As Healthy As You Think

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This post with tips for eating out healthy originally appeared on April 1, 2009. We're republishing it today because it's just so darn awesome we had to share it again! We make it no secret here at FBG headquarters that we’re all about everything in moderation. We splurge at times just like …
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What Makes Olga Run? Lessons From a 90-Something Track Star

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This past year I turned 50, and although I try not to focus on the inevitable, it is happening. Since the only alternative to aging is dying, I stoically manage the gray hair, crow’s feet, joint pain and accompanying muscle loss. Nobody outwits Father Time. Or do they? Meet Olga Kotelko, the …
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How to Choose the Right Energy Bar

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Confused about all the protein and energy bar options these days? Us, too! Which is why we're sharing this guest post from Claire Suellentrop on how to choose the right energy bar. Claire helps professionals in creative industries maintain their health and sanity at Eat Well. Party Hard, and …
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5 Things to Know Before Juicing

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To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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Your Guide to Healthy Grocery Shopping

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Earlier this month, Fit Bottomed Eats ran a great guest post from Alexandra Catalano, the creator of Eat Cute, with tips on how to rock the grocery store. If you've ever been stressed, unsure of what to buy and generally clueless as to what to put in your cart, this guide will show you how to pimp …
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15 Things to Expect When Going Paleo

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To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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Reviewing the Official Protein Drink of the Sochi 2014 Olympic Winter Games

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When something gets named as the "official protein drink of the Sochi 2014 Olympic Winter Games," we take notice. Not only because we're full-on obsessed with the Olympics but also because, well, that's a pretty big title. Olympic athletes do amazing things, and they need some pretty powerful fuel. …
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Review: Does Miracle Whey Live Up to Its Miraculous Name?

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A few months ago, I reviewed some grass-fed organic whey protein powders over on Fit Bottomed Eats. And generally, while they had great nutritionals and uber-clean ingredient lists, they didn't have a lick of flavor except for being a little tangy. Now, I know that was intended --- some protein …
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