Healthy Lunch Ideas for Work That Are Anything But Boring

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A turkey sandwich and an apple and some baby carrots is a fine lunch (and one I subsisted on for years), but, well, it gets a little ... boring. To help you spice things up for Work It Week, we thought we'd share a few of our favorite healthy lunch ideas for work. Yes, some are sandwiches, but there …
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I Took the Fiber Choice 30-Day Get Picky Challenge!

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This is a sponsored post brought to you by Fiber Choice. We received free product and were compensated for this post. For our sponsored post policy, click here. Time to get personal, ladies. Let's talk about fiber. And digestion. And health. And, well, poop. (No topics are ever off limits here at …
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5 Healthy Eating Hacks

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It's been all fitness hacks here, all day every day this week, but don't forget that or buds at Fit Bottomed Eats and Fit Bottomed Mamas are also sharing some of their favorite hacks this week! Click on the images below to see a few of our faves! 5 Healthy Eating …
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Why Women Need to Fuel (Really) Differently Than Men for Workouts

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So, clearly, we know that women aren't men. We've got different needs, body parts and all that jazz. But did you know that when it comes to sports nutrition specifically that not only are we different but that we're really, really different? TRUE STORY. Susan wrote the most fascinating piece …
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I’m Breaking Up With The TV (Okay, Only When I Eat … )

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TV and eating --- they seem to go hand in hand at the Morgan household. I remember the days when my family used to sit down for dinner and there would be a debate between my sister and I about who had to set the table. We actually had conversations about our days and enjoyed the food we were eating. …
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21-Day Fix Review: Fix or Not?

21-Day Fix Kit with all the containers and accessories to go with it.

When I got the 21-Day Fix program in the mail, I’ll admit, I was skeptical. I set out all the different colored containers and materials and thought, “This is what I’m going to be doing?” It didn't look like what I wanted to be embarking on for a workout and eating plan. I thought the rainbow of …
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Eat Healthier With Our Free Meal Planning Challenge!

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You already know that we're firmly in the anti-diet camp here in these parts, but that doesn't mean that we're anti-planning or anti-organization. Because when it comes to eating right and feeling good, a little planning can go a looong way toward helping you reach your goals. And a challenge to …
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