My Plan of Attack to Get Back on Track

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I’ve been at this healthy lifestyle biz a long time (has it been three decades?!) and even a seasoned veteran like myself can get off track. The signs are easy to recognize: wonky digestion, a strong gravitational pull toward sweat pants and a general slug-like feeling. My first rule: don’t …
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3 New Books Offer Biggest Loser Expert Inspiration

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A trio of new books from experts on The Biggest Loser has arrived just in time for your spring shape-up plans. They offer everything from workout and meal plans to recipes and dietary advice to “skinny secrets” from the show’s “OG” trainer. 1. The Biggest Loser Bootcamp: The 8-Week Get-Real, …
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5 Things to Know Before Juicing

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To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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3 Steps to Break Sugar Addiction

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Our bud Jonathan Bailor already shared with us the signs of sugar addiction. And today he's giving us easy strategies to break sugar addiction without going without your favorite treat forever! In part one of this post, we showed how sugar addiction is real and is a real problem. Now, let’s …
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My 2015 #BeActiv Plan (and Why Calcium Is a Part of It)

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This is a product-provided, sponsored conversation that contains affiliate links. I received Viactiv products for my own personal use. All opinions, text and experiences are my own. For our sponsored post policy, click here. Viactiv Calcium Soft Chews are available in milk chocolate, caramel …
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How a Spoonful of Silk is Fueling My Fitness in 2015

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The following post is sponsored by Silk. For our sponsored post policy, click here. A spoonful of sugar may help the medicine go down, but you know what a spoonful of Silk does? It helps fuel my workouts --- and life! Silk's new Dairy-Free Yogurt Alternative just launched a few weeks ago, and …
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Biggest Loser Dietitian: Use Holidays to ‘Find Your New Normal’

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Cheryl Forberg is the perfect person to talk with about having a healthy relationship with food. Not only is the registered dietitian the nutrition expert for The Biggest Loser, she’s also a James Beard Award-winning chef and author/contributor to more than a dozen books including Flavor First, …
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