5 Healthy Eating Hacks

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It's been all fitness hacks here, all day every day this week, but don't forget that or buds at Fit Bottomed Eats and Fit Bottomed Mamas are also sharing some of their favorite hacks this week! Click on the images below to see a few of our faves! 5 Healthy Eating …
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Why Women Need to Fuel (Really) Differently Than Men for Workouts

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So, clearly, we know that women aren't men. We've got different needs, body parts and all that jazz. But did you know that when it comes to sports nutrition specifically that not only are we different but that we're really, really different? TRUE STORY. Susan wrote the most fascinating piece …
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I’m Breaking Up With The TV (Okay, Only When I Eat … )

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TV and eating --- they seem to go hand in hand at the Morgan household. I remember the days when my family used to sit down for dinner and there would be a debate between my sister and I about who had to set the table. We actually had conversations about our days and enjoyed the food we were eating. …
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21-Day Fix Review: Fix or Not?

21-Day Fix Kit with all the containers and accessories to go with it.

When I got the 21-Day Fix program in the mail, I’ll admit, I was skeptical. I set out all the different colored containers and materials and thought, “This is what I’m going to be doing?” It didn't look like what I wanted to be embarking on for a workout and eating plan. I thought the rainbow of …
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Eat Healthier With Our Free Meal Planning Challenge!

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You already know that we're firmly in the anti-diet camp here in these parts, but that doesn't mean that we're anti-planning or anti-organization. Because when it comes to eating right and feeling good, a little planning can go a looong way toward helping you reach your goals. And a challenge to …
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How to Have the Perfect Healthy Picnic

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One of our favorite things to do on a beautiful summery day is have a picnic, complete with bare feet, a bottle of wine, some good eats and some awesome company (even if that company is a book!). So when Fit Bottomed Eats kicked off Picnic Week on Monday, well, we had to share the news! FBE's …
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Today Show’s Joy Bauer Launches Nourish Snacks

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Being a New York City-based Fit Bottomed Girl means that, occasionally, I get invited to a swanky luncheon event and trust me --- it never gets old!  My most recent assignment certainly did not disappoint as it took place at the oh-so-chic Gramercy Park Hotel to celebrate the launch of a brand new …
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FBG Six-Year Birthday Wednesday Giveaway: 3 Fitlosophy Eat-Right Kits

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Looking to eat a little healthier? Keep those portion sizes in check? Then this six-year FBG birthday giveaway is sooo for you!   That's right, three lucky readers are going to get the above items from fitlosophy! That includes ... The fitporitions plate: Helps you conquer portion …
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