A Fit-Bottomed-Dude Approved Snack: Roasted Nuts


You didn't think we could go all week without some mention of nuts, did you? I mean, come on. It is Fit Bottomed Dude's Week! So, of course, we have to share this roasted nut recipe from Fit Bottomed Eats. Have to... Can’t Get Enough of these Roasted Nuts We've always known that roasted nuts were …
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NuttZo: Taking Peanut Butter to the Next Healthy Level

We're totally nutters for this healthy peanut butter.

Peanut butter! Have there ever been two words that evoked such happiness? We think not. Runners love this diet staple, chock-full of protein, healthy fats and fiber. We’ll spread it on a pre-run toast, make a smoothie with it, dip a banana into it, use it in cooking and sometimes eat it straight …
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Has the FDA Gone Nuts? Walnuts’ Health Claims Classified as a ‘Drug’

File this one in ridiculous. The FDA recently issued Diamond Food a warning letter saying, in a nutshell (get it? Ha!), that Diamond walnuts are making health claims akin to drugs, saying that "these products are intended for use in the prevention, mitigation and treatment of disease." Therefore the …
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Pistachios: The Skinny Nut

Pistachios health benefits

I'm not sure what it is about the holidays, but I always associate them with nuts. Maybe it's the "Chestnuts Roasting on an Open Fire" thing or maybe it's that this time of year brings out the nuttiest behavior in all of us (for better or worse, depending on how you look at it), but for me, …
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