Work at Home? 10 Ways to Stay Healthy

February 26, 2013 by  
Filed under Hot Topics, Motivation, SparkPeople, Tips






Having a home office and working from your casa may seem like a perfect dream. You have no boss popping up behind you. No coworkers to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks—also presents some unique challenges when it comes to maintaining a [...]

10 Tricks to Eat Healthy at Work

January 9, 2013 by  
Filed under Hot Topics, Nosh, Nutrition, SparkPeople, Tips, Weight Loss






The office. It’s where most of us spend the majority of our weeks. While that realization can be downright sad pants, it also shows how your habits at work can have a big effect on your weight-loss and health goals. Sure, the workplace can be full of temptations—whether the vending machine calls your name at [...]

Organized Chaos: A Tour of FBG Kristen’s Writing and Work Space

December 28, 2012 by  
Filed under Blogs, From Kristen, Question of the Week






For this round of Question of the Week, we are going super behind the scenes of FBG with a little tour (via photos or video) of each FBG’s writing and work space. Large or small, in need of cleaning or not, it’s—as they say on MTV Cribs—where the “magic” happens! So read and watch as [...]

This Lends Itself Nicely to a New Year’s Resolution, No?

December 14, 2012 by  
Filed under From Erin, Question of the Week






For this round of Question of the Week, we are going super behind the scenes of FBG with a little tour (via photos or video) of each FBG’s writing and work space. Large or small, in need of cleaning or not, it’s—as they say on MTV Cribs—where the “magic” happens! So read and watch as we answer [...]

Where the ‘Magic’ Happens: A Tour of FBG Jenn’s Writing and Work Space

December 7, 2012 by  
Filed under From Jenn, Question of the Week, Videos, Vlogs






For this round of Question of the Week, we are going super behind the scenes of FBG with a little tour (via photos or video) of each FBG’s writing and work space. Large or small, in need of cleaning or not, it’s—as they say on MTV Cribs—where the “magic” happens! So read and watch as [...]

FitWit: Workout ‘Buddies’ From The Office

September 21, 2012 by  
Filed under Funnies, Videos






Oh, how we love fitness jokes. And this little snippet from The Office that makes fun of everything from protein powder to Pilates to the hamstring curl machine? Well, we adore. And had to share. After all, Jim’s right: nothing says manliness like a thigh-curl contest… After that display of hilarity and improper form, we’re [...]