Sneak Peek at “The Lean,” Available Today!


Making huge changes to your diet and lifestyle can be exciting, but, more often than not, it's daunting and, unfortunately, unsustainable. Of course it seems like a great idea to announce you're cutting all sugar (and dairy! and caffeine! and also alcohol!) out of your life entirely, but making so …
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Laughter: The Best Form of Yoga

Forget the crunches—my favorite ab workout by far is a gut-busting laugh session. Laughing Yoga, featured on Oprah, uses laughter as a solution to stress and health-related problems. And while laughing yoga doesn’t look like your typical peaceful yoga session, it looks like a fun one. Laughing yoga …
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