Sneak Peek at “The Lean,” Available Today!

the-lean-kathy-freston

Making huge changes to your diet and lifestyle can be exciting, but, more often than not, it's daunting and, unfortunately, unsustainable. Of course it seems like a great idea to announce you're cutting all sugar (and dairy! and caffeine! and also alcohol!) out of your life entirely, but making so …
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Laughter: The Best Form of Yoga

Forget the crunches—my favorite ab workout by far is a gut-busting laugh session. Laughing Yoga, featured on Oprah, uses laughter as a solution to stress and health-related problems. And while laughing yoga doesn’t look like your typical peaceful yoga session, it looks like a fun one. Laughing yoga …
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