In a Nutshell, ThermaCare Rocks (And It’s Your Last Chance to Win Some!)

The following post is sponsored by ThermaCare. For our sponsored post policy, click here. Since June, we’ve been telling you about how ThermaCare has helped us to live active, healthy—and pain-free—lives, no matter what kind of soreness a workout throws at us. I can say, from personal experience, that the ThermaCare Lower Back & Hip HeatWraps have been a [...]

Beating Pain During 10K Training With ThermaCare (With Giveaway!)

The following post is sponsored by ThermaCare. For our sponsored post policy, click here. You’ll hear more about this in the coming weeks, but we FBGs are training for the Rock ‘n’ Roll 10k in Brooklyn this October. And since I haven’t run a race since, oh, this 5K, I’ve had my work cut out for me. [...]

My Secret Weapon for Overcoming CrossFit Soreness (And How You Can Win It!)

The following post is sponsored by ThermaCare. For our sponsored post policy, click here. If you’ve ever done any kind of intense exercise, you know one thing that usually is a byproduct of said activity: soreness. Like the kind where it takes a bit of time and a big ol’ groan to get out of bed. Or takes serious [...]

Spread ‘Em: A Unique Way to Get Relief From Foot Pain

Foot pain. Nobody wants it. Not me. Not you. Not your dog. Not your dog’s uncle’s grandma. Not anyone. And while we all know that some shoes leave your tootsies feeling worse than others (gosh, is there anything worse than too-tight running shoes or a pair of heels that smoosh ‘em together?), not many of [...]

Massage Plus Pain Relief: Oh Yeah.

I’m a little crazy (not that this is a surprise). See, I like soreness. Not the kind of soreness where you can’t walk or sit down without grunting in agony, but a little soreness here and there lets you know you did something new and that you pushed it. Problem is, sometimes when I work [...]