My PaleoFX 2013 and Black Swan Yoga Adventure in Austin
April 8, 2013 by Jenn
Filed under Blogs, From Jenn, Hot Topics, On the Scene, Travel, Yoga
Ya’ll know how I’m mostly Paleo, right? Well, as I teased on Fit Bottomed Eats a couple of weeks ago, I took my Paleo eating and living to the next level by going with my bud Sheryl to the PaleoFX 2013 conference in Austin. We stayed with Sheryl’s friend, Alejandra, and the whole thing was just [...]
A Paleo-Friendly Snack: AMRAP Nutrition Refuel Bar
During my 30-day Paleo challenge last summer, I learned a lot of things. First, for me, that when I eat really clean, I feel better and have more energy. Second, that going Paleo takes some serious ingredient-label investigating. And third? That easy go-to Paleo snacks are kind of hard to find. Sure, you can do [...]
Would You ‘Go Paleo,’ Too?
This week and last I shared a bit about my experience doing a 30-day Paleo challenge along with my tips for going Paleo. Seeing that we’ve preached for years that it’s all about “all good things in moderation,” me writing about my experience was a bit, well, weird. Because not eating legumes, dairy and grains is definitely [...]
Paleo Tips: The Good, the Bad and How to (Sanely) Try It
Last week, I shared all about my 30-day Paleo challenge, where I ate everything but grains, legumes, dairy and processed foods. (I like to describe it that way versus what I couldn’t eat because seriously, there’s still a TON of stuff to eat when you go Paleo, and I like to focus on abundance in my diet [...]
30-Day Paleo Challenge: I Tried It!
As you ladies know, I’m always tweaking this or that in my diet to feel my absolute best. After going vegetarian for a month, I began eating meat again but committed to buying only the really good organic and grass-fed kind. I frequent a bison farm. We get eggs from my husband’s coworker who has [...]
Eat Like a Cavewoman: Pros and Cons of The Paleo Diet
November 23, 2011 by Jenn
Filed under Guest Posts, Nosh, Nutrition, Weight Loss
With perhaps one of the biggest meat-eating days of the year on tap for tomorrow, we wanted to share this guest post by James Kim on the Paleo Diet. Read on for the pros and cons of this so-called caveman way of eating! The “Paleo Diet” is also known as the “Caveman Diet,” which is named so [...]
Cookies to Treat the Cavewoman in You
ARGH! Sorry, that was my best impersonation of a cavewoman. Or maybe a caveman, since today we’re reviewing these cookies: Created for people who follow the Caveman Diet (also known as the Paleo diet) who need a sweet treat, these Caveman Cookies are made of things cavewomen would eat: nuts, berries and honey. Totally natural, dairy-free, gluten-free, grain-free [...]
What the Heck Do You Eat on the Paleo Diet? A Shopping List
Eating “Paleo,” as those who follow the Paleo Diet call it, is pretty much an exercise in being a cavewoman. Well, minus the living in a cave and hunting down your own food (that’s what Trader Joe’s is for!). Instead, you eat like our ancestors did—clean, unprocessed foods that you find in the great outdoors. While anything [...]
