Paleo

Review: The 21-Day Sugar Detox by Diane Sanfilippo

21-day sugar detox cookbook

I don’t know about all of  you, but lately I've noticed so many articles in the media about the dangers of a high-sugar diet, including the recent news by JAMA Internal Medicine that states that people who get more than 25 percent of their total calories from sugar have three times the risk of dying …
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15 Things to Expect When Going Paleo

paleo-diet-435

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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Planning to Eat Healthier? 8 Things to Expect

whole foods, clean eating, goals, resolutions, healthy eating

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things --- from workouts to races to healthy eats. So if you've been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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My PaleoFX 2013 and Black Swan Yoga Adventure in Austin

black-swan-yoga-after

Ya'll know how I'm mostly Paleo, right? Well, as I teased on Fit Bottomed Eats a couple of weeks ago, I took my Paleo eating and living to the next level by going with my bud Sheryl to the PaleoFX 2013 conference in Austin. We stayed with Sheryl's friend, Alejandra, and the whole thing was just …
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A Paleo-Friendly Snack: AMRAP Nutrition Refuel Bar

A Paleo snack that's oh-so filling!

During my 30-day Paleo challenge last summer, I learned a lot of things. First, for me, that when I eat really clean, I feel better and have more energy. Second, that going Paleo takes some serious ingredient-label investigating. And third? That easy go-to Paleo snacks are kind of hard to find. …
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A Paleo Dessert Recipe You Just Have to Try…

pale-dessert-recipe-ingredients

They say necessity is the mother of all creation, and "they" are right. After a particularly hard workout one evening, just a few days into doing my 30-day Paleo challenge (if you're interested in going Paleo and haven't read them yet, be sure to check out my Paleo tips and my overall thoughts on …
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