My PaleoFX 2013 and Black Swan Yoga Adventure in Austin

April 8, 2013 by  
Filed under Blogs, From Jenn, Hot Topics, On the Scene, Travel, Yoga






Ya’ll know how I’m mostly Paleo, right? Well, as I teased on Fit Bottomed Eats a couple of weeks ago, I took my Paleo eating and living to the next level by going with my bud Sheryl to the PaleoFX 2013 conference in Austin. We stayed with Sheryl’s friend, Alejandra, and the whole thing was just [...]

A Paleo-Friendly Snack: AMRAP Nutrition Refuel Bar

March 12, 2013 by  
Filed under CrossFit, Eating In, Nosh, Snacking, Workouts






During my 30-day Paleo challenge last summer, I learned a lot of things. First, for me, that when I eat really clean, I feel better and have more energy. Second, that going Paleo takes some serious ingredient-label investigating. And third? That easy go-to Paleo snacks are kind of hard to find. Sure, you can do [...]

A Paleo Dessert Recipe You Just Have to Try…

July 23, 2012 by  
Filed under Blogs, Desserts, From Jenn, Nosh, Recipes






They say necessity is the mother of all creation, and “they” are right. After a particularly hard workout one evening, just a few days into doing my 30-day Paleo challenge (if you’re interested in going Paleo and haven’t read them yet, be sure to check out my Paleo tips and my overall thoughts on the “diet” [...]