performance

A New Way to Track Health From the Inside Out

inside tracker blood collection

When you're training to be faster, stronger or just in the best shape of your life, you probably rely on data to measure your gains. You know your best 800-meter times, how many consecutive pull-ups you can do, what kind of weight you can safely squat and how long you can ride your bike before you …
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Feel the ‘Beet’ in Your Workouts With a Shot of This

beet-supplement-435

I have a healthy obsession with beets. I've shared my torrid love affair with the beet before (like a romantic comedy where the girl falls in love with her dorky high school best friend years later), it took me awhile to see its grandeur, but now that I have, I'm smitten. Plus, let's be honest, you …
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Becoming COREgeous With Jill Miller

jill miller

I’m sure ALL of your girlfriends have mentioned how gorgeous you are, but have any of them ever told you that you were Coregeous? Well if they haven’t, be prepared for the compliments to start pouring in. Jill Miller, creator of Yoga Tune Up, has put together the Coregeous DVD to help overcome …
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