My Personal Training Certification Update: CPR Training and A Lesson in Reading the Fine(ish) Print

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So, as you all know, I’ve decided to get my personal training certification from the American Council on Exercise to add some book cred to my already phenomenal street cred (I kid! I kid! But not really because I am here, and we wrote a book!). I got my study materials books early this year and have …
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9 Things to Know About Personal Training Sessions

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To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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How to Get the Most out of Personal Training Online

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So many more workouts are going online these days. From group exercise (like Erin tried!) to personal training, the days of "having" to go to the gym for a good sweat session with a fitness professional are over. You can do so much over the web! But, online personal training does have some unique …
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Living With a Fit Bottomed Dude

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Why are you reading about dude-related stuff? Because it’s Fit Bottomed Dudes’ Week, that’s why! Click here for all the special posts, and please share with the guys in your life!  Living with a Fit Bottomed Dude is definitely interesting. It involves 24/7 fit talk. The man manages a gym, he …
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How the Fitness Industry Could Suck Less and Help Newbies More

My bud Leah over at Mamavation recently posed an interesting question out into the web-o-sphere: What is wrong with the health/fitness industry and what can be changed? And, naturally, I had an opinion on the matter. (Me? No way!) As a certified member of the fitness community and a former …
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The Man Behind Jay-Z & Beyoncé’s Fitness

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Anyone who has seen the Single Ladies video knows that Beyoncé is in hella-good shape. And just who is to credit for that bootylicious body? The trainer Marco Borges, who has also trained Jay-Z and Gwen Stefani (rumored, although he wouldn't comment), is the writer of the book Power Moves and the …
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