9 Things to Know About Personal Training Sessions

personaltrainer435

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
Read More

How to Get the Most out of Personal Training Online

online-personal-training

So many more workouts are going online these days. From group exercise (like Erin tried!) to personal training, the days of "having" to go to the gym for a good sweat session with a fitness professional are over. You can do so much over the web! But, online personal training does have some unique …
Read More

Living With a Fit Bottomed Dude

Typical FBD baggage

Why are you reading about dude-related stuff? Because it’s Fit Bottomed Dudes’ Week, that’s why! Click here for all the special posts, and please share with the guys in your life!  Living with a Fit Bottomed Dude is definitely interesting. It involves 24/7 fit talk. The man manages a gym, he …
Read More

How the Fitness Industry Could Suck Less and Help Newbies More

My bud Leah over at Mamavation recently posed an interesting question out into the web-o-sphere: What is wrong with the health/fitness industry and what can be changed? And, naturally, I had an opinion on the matter. (Me? No way!) As a certified member of the fitness community and a former …
Read More

The Man Behind Jay-Z & Beyoncé’s Fitness

22-bars

Anyone who has seen the Single Ladies video knows that Beyoncé is in hella-good shape. And just who is to credit for that bootylicious body? The trainer Marco Borges, who has also trained Jay-Z and Gwen Stefani (rumored, although he wouldn't comment), is the writer of the book Power Moves and the …
Read More

★FitStars: Shedding for the Wedding’s Jennifer Cohen

jennifer-cohen

We couldn't do Fit Bottomed Brides' Week without mentioning one of our favorite new weight-loss reality TV shows: Shedding for the Wedding! The show follows nine overweight couples who compete to see who can lose the most weight and win the wedding of their dreams. And with challenges like dancing …
Read More

Unleash Your Inner Rock Star With This Book (And Without a Gym!)

No_Gym_Required

Despite the fact that the cover shot reminds me of a Miller Light ad circa 1989 (seriously, I just see boobs), No Gym Required: Unleash Your Inner Rock Star by Jennifer Cohen is a surprisingly good and entertaining read. The idea that you don't need a gym or complicated moves to get you in shape …
Read More