plank

Workout I Did: All the Planks! (ALL of Them!)

planks-435

I've always harbored a real affinity for planks. Number one, they're (relatively) easy to do wherever you are --- they require so little room that I've done them in New York hotel rooms. (I might've had my head at one wall and my feet near the other, but still, I could do it.) Number two, you can …
Read More