plank

Take the 10-Minute Push-Up and Plank Challenge

plank-challenge-435

Got 10 minutes? Then you can do this killer 10-minute push-up and plank challenge! I did a version of this at my gym The Fit Pit a few months back, and now it's my go-to upper-body and core workout when I can't get to the gym and don't have a lot of time, but want to do something. Or when I'm …
Read More

Workout I Did: All the Planks! (ALL of Them!)

planks-435

I've always harbored a real affinity for planks. Number one, they're (relatively) easy to do wherever you are --- they require so little room that I've done them in New York hotel rooms. (I might've had my head at one wall and my feet near the other, but still, I could do it.) Number two, you can …
Read More