PowHer-ing Up … Together!

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Where to begin, where to begin ... I just had the MOST epic weekend. And I'm not even sure how to sum it up. In fact, I'm pretty sure that right now I'm feeling ALL the feelings at exactly the same time. Kind of like how I felt after Tish and I crossed the finish line at the marathon --- just a mix …
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The 17 Best Workout Songs of 2013

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We wanted to know: What have been the best workout songs of 2013? And so we took to Twitter and Facebook to ask you, dear readers, what your top workout tracks were for the year. Not surprisingly, your faves pretty much matched up with what we thought the best workout songs of 2013 were. Great minds …
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6 Tips for Making the Perfect Workout Playlist

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The following is a post sponsored by LES MILLS. For our sponsored post policy, click here. When you’re the program director of LES MILLS’ programs BODYPUMP and RPM — creating both the choreography and planning which tunes to use for some of the most popular workouts in the world — you’re job …
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