Burn More Calories With This Simple Trick …


Ever wondered which position on the elliptical burns more calories? And just how much extra energy you burn by moving those handles? Well, the good folks at Cybex International conducted a study that was published in the Journal of Exercise Physiology about its Cybex Arc Trainer (love that piece of …
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An Easy Fix for Better Posture and Less Back Pain (With Giveaway!)


Ever had back pain? Wish you had better posture? Most of us can probably say "yes" to at least one --- if not both --- of these questions. I myself am lucky enough to have never had back problems (knock on wood, yo!), but my posture isn't the greatest. And seeing that I can sit for hours at a time …
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Becoming COREgeous With Jill Miller

jill miller

I’m sure ALL of your girlfriends have mentioned how gorgeous you are, but have any of them ever told you that you were Coregeous? Well if they haven’t, be prepared for the compliments to start pouring in. Jill Miller, creator of Yoga Tune Up, has put together the Coregeous DVD to help overcome …
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Intelliskin: Can a Bra Really Help Give You Better Posture?

Posturecue Sports Bra, Intelliskin, amrpit fat,

Not a day goes by that I don't hear the following spill out of my boyfriend's mouth: "Put your shoulder blades back, Tish!" I'm the queen of bad posture. I can't help myself. For years I was the awkward, tall, brown girl. I stuck out like a sore thumb, so I'd hunch over to blend in with the little …
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