Workout I Did: The KISS Workout

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At this point in my pregnancy, things are getting a bit more challenging. There are some pregnant workout beasts out there who can maintain a CrossFit schedule like a boss, but I wouldn't be one of them. (Mainly because I don't do CrossFit to begin with, never mind in pregnancy, but you know what I …
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Workout I Did: Prenatal Workout with Stability Ball

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So my workouts have taken a bit of a hit lately. I suffered from an awful cold I couldn't kick, and then once that was done a sore throat set in. It's going on four weeks of that now, and after seeing an ENT the other day, it's been attributed to acid reflux. (I've been getting tips from Tish!) So …
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Pregnant? Tips to Keep on Cycling!

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When I got pregnant, I knew that exercise during pregnancy was totally healthy. But, still, when I got that first positive test, I was a little reluctant. Should I keep jogging? Could I still do high-impact aerobics? What about core work? From the get-go, there are so many worries a new mom faces! …
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