What’s Your Favorite Healthy Fall Food?

October 6, 2012 by  
Filed under Nosh, ShoutOut






We’ve been all pumpkin all the time up in here lately, but that doesn’t mean that we don’t also love other healthy fall foods this time of year. From apples to sweet potatoes to butternut squash and even beets (Did you know they’re in season through October? Fun fact!), there are a lot of good things [...]

5 Healthier Ways to Get Your Pumpkin Fix

October 5, 2012 by  
Filed under Desserts, Drinks, Eating In, Nosh, Nutrition, Snacking






Have pumpkin fever? Yeah, us, too. This time of year it’s all we can do to keep ourselves from pulling into Starbucks three times a day for that addicting Pumpkin Spice Latte or making loaf after loaf of tasty pumpkin bread. If you’re stricken with the same pumpkin obsession this time of year, take heart. [...]

There’s a Pumpkin Spice Latte-Flavored Monkey on My Back

September 27, 2012 by  
Filed under Drinks, Eating Out, From Kristen






When I find something I like, I want it all the time. Tell me that it’s only available for a limited time? You can pretty much double that desire. Which might explain why I’m struggling with PSLA, also known as Pumpkin Spice Latte Addiction. Here in Florida, the weather is juuuust beginning to cool down [...]

Fall Recipe to Make, Like Now: Roasted Pumpkin & Kale Late Harvest Soup

November 25, 2011 by  
Filed under Guest Posts, Recipes






Just in case you’re in need of a nice hearty meal for Black Friday (or if you’re already sick of turkey!), here’s a great healthy pumpkin soup recipe from core performance guru, Linda LaRue. Linda is the creator of the new, total-body core workout specialty resistance-tubing system, The Core Transformer, and one heck of a cook. [...]

Recipe: Pumpkin Spice Frappe Latte and Protein, Too (Plus a Giveaway!)

November 2, 2011 by  
Filed under Giveaways, Past Giveaways, Recipes, Sponsored Posts






The following is a post sponsored by CLICK Espresso Protein Drink. For our sponsored post policy, click here. Oh, how we love coffee. And this time of year we really, really love pumpkin spice lattes. But, let’s face it, that sippable drink of heaven is far from healthy. Even without the whip and when it’s made [...]

What Are Your Favorite Fall Foods?

October 1, 2011 by  
Filed under Nosh, ShoutOut






We’re fall-crazed up in here. I keep having to will myself to not order a pumpkin spice coffee every afternoon at about 3 p.m. (even a tall skinny has 37 grams of sugar, which is way too much of a treat for the sugar-addict in me to have daily—sugar high!), and I’m already coming up [...]

A Recipe for Punk-in Muffins

May 21, 2008 by  
Filed under Desserts, Nosh, Recipes, Snacking






The Fit Bottomed Girls are all about enjoying all that life has to offer, and sometimes life offers dessert. And the FBGs love us some dessert—and not just the fat-free type. Unfortunately, over consumption of mouth-watering desserts can get in the way of maintaining a fit bottom, and most of them aren’t exactly easy to [...]