Qi Gong

Trying Tai Chi & Qi Gong for the First Time

Tai-Chi-Qi-Gong-Basics

Sure, I dig yoga and meditation. And most would probably consider me to be a little crunchier or more hippity-dippity than your average gal. But despite these things, I had never tried the Chinese martial art Tai Chi—let alone Qi Gong. Heck, I could barely spell the former or pronounce the latter. …
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