3 Things I Learned by Unplugging

unplugged lessons

If I accidentally leave my phone at home when leaving the house, I usually experience a few minutes of ... well, maybe not panic, but severe discomfort. However, once the initial shock of realizing I'm unreachable passes, I tend to relax pretty quickly. When I make the conscious decision to leave …
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What to Expect at Your First Suspension Training Class

suspension training

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, the …
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11 Things to Expect in The Fit Bottomed Girls Anti-Diet!

fbg-anti-diet-expect-435

Unless you've been living under a rock or have somehow avoided us for the past six months (in which case, dude, we missed you!), you probably know that we have a book coming out. And --- ahhh!!! The Fit Bottomed Girls Anti-Diet drops on Tuesday! TUESDAY! So we thought that it might be fun to do one …
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9 Things to Know About Personal Training Sessions

personaltrainer435

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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Planning to Eat Healthier? 8 Things to Expect

whole foods, clean eating, goals, resolutions, healthy eating

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things --- from workouts to races to healthy eats. So if you've been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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Kristen’s Fave Holiday Recipe: Grandpa Chuck’s Bloody Marys

grandpa chuck's bloody mary

This Question of the Week is coming straight from our table to yours! Every Friday for the next month, each FBG will be sharing her favorite healthy holiday recipe! Like Tish, one of my favorite items in my holiday recipe arsenal is a family drink recipe. Although, in my case, I guess it's a …
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Tish’s Fave Holiday Recipe: Mo’s Apple Cider

apple-cider-text-435

This Question of the Week is coming straight from our table to yours! Every Friday for the next month, each FBG will be sharing her favorite healthy holiday recipe!  The first year I brought my husband back to the Midwest for Christmas he caught a cold and couldn't really stomach any of the …
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Jenn’s Fave Holiday Recipe: Roasted Brussels Sprouts With Balsamic Reduction

roasted-brussels-sprouts-435

This Question of the Week is coming straight from our table to yours! Every Friday for the next month, each FBG will be sharing her favorite healthy holiday recipe!  I know, I know. It's shocking that I didn't go with some sort of kale recipe, but for the holidays there is one dish that I …
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Compression Socks and 39 Other Random Things Kristen Is Grateful For

gratefulness collage

Each year, around Thanksgiving, we usually do a post on what we're grateful for. This year, we're turning it into a Question of the Week! And unlike past years where we've been grateful for the really BIG things in life (family, health, work, etc.), this go-round we're showing you that an attitude …
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