3 Things I Learned by Unplugging

unplugged lessons

If I accidentally leave my phone at home when leaving the house, I usually experience a few minutes of ... well, maybe not panic, but severe discomfort. However, once the initial shock of realizing I'm unreachable passes, I tend to relax pretty quickly. When I make the conscious decision to leave …
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Using a Creative Toolkit of Meditations

meditation book

Hiking directly into a forest with no trail, no map and no sense of direction is a scary prospect, even if you know that once you get in there, it'll be peaceful and beautiful and serene. Meditation isn't all that different. Most of our minds aren't automatically at peace when we quiet down (even …
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11 Reasons Why I’m Unplugging

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Guys, I am SO excited about this unplugging challenge. I mean, obviously, I love the internet and am on it all the time (thanks for being online right now and reading this!), but you can get too much of a good thing. And when your day starts with the morning news, continues on in front of the …
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The Reset Class: Breathe, Relax, Zen, Repeat

reset, breathe, meditation, breath hypnosis

This will be the last time I mention that really hard month that included the great illness that took over my whole life! I only mention it now because it was that illness that led to needing some serious recovery and rest after the plague lifted. I mentioned in a previous post that the universe …
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Get a Free Sneak Peek of The Fit Bottomed Girls Anti-Diet!

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So you know how we've been sharing motivational memes and using the #FBGAntiDiet hashtag everywhere? How Erin and I are SO pumped for The Fit Bottomed Girls Anti-Diet to drop on May 6? And how when you pre-order the book you can get free goodies? Well, today, we have more exciting news --- you can …
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