relax

The Reset Class: Breathe, Relax, Zen, Repeat

reset, breathe, meditation, breath hypnosis

This will be the last time I mention that really hard month that included the great illness that took over my whole life! I only mention it now because it was that illness that led to needing some serious recovery and rest after the plague lifted. I mentioned in a previous post that the universe …
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Get a Free Sneak Peek of The Fit Bottomed Girls Anti-Diet!

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So you know how we've been sharing motivational memes and using the #FBGAntiDiet hashtag everywhere? How Erin and I are SO pumped for The Fit Bottomed Girls Anti-Diet to drop on May 6? And how when you pre-order the book you can get free goodies? Well, today, we have more exciting news --- you can …
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New Classes at Canyon Ranch: ‘Happy’ Feet and TRX Yoga

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Lately I have been daydreaming about taking off to a fancy health spa and just pampering myself into oblivion. Well, someone out there must have been reading my mind because I was recently invited to check out the latest offerings by the “luxury camp for adults,” Canyon Ranch, at a spiffy event held …
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My First Time Relaxing—and Getting Sweaty—in an Infrared Sauna

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I'm pretty much a sucker for anything that has "spa" in the title. Massages, facial treatments, acupuncture...if it's supposed to be relaxing and good for you, sign me up. So when I had the chance to try an infrared sauna therapy session at Sunlight Day Spa---which is a part of the company …
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Who’s on Jenn’s Personal Health Professional Wish List?

massage therapy

A few weeks back, one of our fave bloggers Peanut Butter Fingers posed a really good question: If you could have any sort of personal health professional, who would you choose? Since last month we talked fitness bucket lists for our Question of the Week, this time, we decided to tackle this slightly …
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