Sport, fitness, healthy lifestyle concept - dumbbells and water bottle set from above view

The Science of Hydration

We all know that we should drink water regularly throughout the day and even extra if we’re working out. But do you …

Marathon running race, people feet on city road

America’s Top 10 Running Cities

Guess how many people participated in a running event in 2014? 18.75 million people. MILLION! That’s practically doubled since 2000, …