I Almost Hit A Runner

I was driving my kids to summer camp the other morning when I almost hit a runner. I was pulling …


How to Perform CPR

CPR is one of those skills that I’m so glad I’ve learned through my personal training certification. You just never know …



7 Tips for Running at Night Safely

The following post on running at night safely is sponsored by Brooks Running. For our sponsored post policy, click here. National Running …