Mud Runs: Down, Dirty and … Dangerous?

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Running is no longer enough: Themed fun runs and mud runs have exploded in popularity, requiring racers to not only race for miles but also to navigate obstacles through mud, while covered in foam, while being splattered with paint --- or even while being chased by zombies. The original, and most …
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Self Defense Tips From Krav Maga Expert Jarrett Arthur

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When I was in college, I took a course in self-defense, partly because I realized it was something I should know more about, but also, I figured it would be an easy A. Imagine my surprise upon getting a dreaded B (yeah, I was one of those students) on my first paper. We were asked to describe an …
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ShoutOut: Do You Work Out in the Dark?

  Earlier this week, FBG Kristen reviewed a new shirt that helps you to be seen when working out when the sun is down. Now that the weather is getting hot, hot, hot, I've been hitting the running trails a little earlier in the mornings and a little later in the evenings to take advantage …
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