The One Thing I’m Thinking About More on My Runs These Days

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I've always known that safety was important when running. I mean, the horror stories of runners being hit by cars are pretty terrifying, and I've always been one to be aware of my surroundings. But now that when I go out for a run it's not just me --- there are two of us --- my awareness of my, er, …
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Mud Runs: Down, Dirty and … Dangerous?

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Running is no longer enough: Themed fun runs and mud runs have exploded in popularity, requiring racers to not only race for miles but also to navigate obstacles through mud, while covered in foam, while being splattered with paint --- or even while being chased by zombies. The original, and most …
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Self Defense Tips From Krav Maga Expert Jarrett Arthur

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When I was in college, I took a course in self-defense, partly because I realized it was something I should know more about, but also, I figured it would be an easy A. Imagine my surprise upon getting a dreaded B (yeah, I was one of those students) on my first paper. We were asked to describe an …
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