What I Ate for a Day: All the Food. All of It.

Like you could've resisted. Please.

In celebration of our first-ever Fit Bottomed Eats Week, each FBG is blogging about what she ate for a day. Join along on all of our culinary adventures—or lack thereof—here!  In what I can only describe as a stroke of sheer genius, I decided to choose the first day of summer swim class to …
Read More

Fresh Salmon Salad Recipe (and Giveaway!)


Fats got a bad rap for years, but we are—one nutrition post at a time—trying to set the fat story straight. Because, the good kinds of fat (think nuts, olives, avocados, coconut) are actually really, really good for you and can help you to lose weight! Seriously. And this Fresh Salmon Salad recipe …
Read More

Healthy Recipe: A Whole-Grain Salad With Carrots and Pomegranate


Looking for a side dish to take to that barbecue or wanting to make something healthy that's bright and flavorful but doesn't require a culinary degree? This recipe for Kamut Salad With Carrots and Pomegranate from the Ancient Grains for Modern Meals cookbook by Maria Speck, oughta do the trick! …
Read More

How to Make the Perfect Big-Ass Salad (and the Best Dressing Recipe—Ever)

big healthy salad

Not to brag, but I can make a mean salad. Like a salad the size of your face. Or your small pet. A gloriously enormous salad that can be described no other way but as a "Big-Ass Salad." And not in the sense that it makes your butt big—in fact, it does quite the opposite! But, boy, does it fill you …
Read More

Mood Food to Love: Arugula Salad with Mango Vinaigrette


The following is a sponsored post for Vega in exchange for their support of our Fit Bottomed Girls’ Weight-Loss Challenges. For our sponsored post policy, click here. Many of us are emotional eaters. We tend to reach for "comfort foods" in hopes to fill an emotional void, which doesn't really …
Read More